027: Mini-meditations with Jocelyn Cates

Jocelyn Cates is an award-winning startups entrepreneur, best-selling author, creator of mini-meditations, host of The Easy Now Podcast (coming Jan 2018!), and, most importantly, a deeply connected wife, mama, and lover of life.

In this episode we’re talking about how making space for quiet, even just a few minutes a day, can change your life and where and how to start.

Links:

Jocelyn’s website: jocelyncates.com

Easy Now: Mini Meditations to Reflect on Your Purpose, Find Flow, and Raise a Deeply Connected Family

Ultimate Self-Acceptance Meditation, created especially for Love Always, Jo listeners