029: The power of winter

I had another episode planned for today, but I’m really feeling called to talk about rest. So that’s what we’re going to do.

The energy of the New Year (or the energy/pressure we put on the New Year) doesn’t align with the energy of January and winter. In this episode, I’ll share some ideas to lean into the season we’re in and how to make the most of January.

In the quiet of winter, you’ll be able to hear the call of your intuition whispering, guiding you to what’s next.

But you have to slow down and get quiet yourself to hear it.

In this episode I offer some words and themes for January including rest, refuel, relax, reconnect, and reflect. I give you permission to slow down, sleep in, and go to bed early. I encourage you to cuddle up with a good book or Netflix show and reconnect with yourself, your body, and your mission. And I offer some questions to journal about or simply reflect on.