011: On Finding your Zen-go: an interview with Alli Luchey

In this episode I interview one of my favorite people, my spin instructor, Alli.

Alli Luchey in an instructor at Zengo Cycle here in DC and her classes have been transformational for me over the last six months.

In this episode we talk about how Alli became a full-time cycling instructor, non-9-5 jobs, and how riding is about so much more than the workout.