There’s a context I see high-achievers living in that seems innocuous but actually causes them quite a bit of suffering. In this episode, we’ll discuss what that context is and how it shows up so that you can decide if happily ever after is serving you, or not. 

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

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Many underwater achievers are walking around with a micromanager in their brains all day. Like a little drill sergeant with a checklist and a whistle. Gotta do this. Gotta do that. Joyful balanced leaders don’t have that. They’re focused, calmly and joyfully on what’s in front of them — whether that’s their work, their family, or a sweet cup of coffee and book. In this episode, I’ll reveal two simple things that allow them to have that.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

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Is the message in this episode perfect for someone you know? Share it with them. 

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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In this episode, author, coach, and Law of Attraction expert Christy Whitman joins me to talk about her book The Desire Factor. 

We discuss…

-Where action falls in the manifestation process,
-Inner action v. outer action,
-Why do do do is not the way to create the life you love,
-How to get around experiences from your past that may be impacting your ability to create what you desire,
-The five things we have control over,
-What desire really is (I’m obsessed with how Christy talks about desire),
-The automated system that is the Law of Attraction,
-What to do when a part of you doesn’t want you to have what you desire, and more.

About Christy

Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is also the author of the international bestseller The Desire Factor and Quantum Success.

Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few.

Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She lives in Scottsdale with her husband Frederic and her two boys Alex and Maxim.

Christy’s website

watchyourwords.com – I am loving this 30-day training!

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Is the message in this episode perfect for someone you know? Share it with them. 

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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One of my biggest desires is having flavorful, delicious meals (particularly dinners) available to me at all times. Recently, I unlocked a new way to provide those for myself and in this episode I’m sharing a simple, delightful linchpin habit I’ve developed that makes this possible.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Is the message in this episode perfect for someone you know? Share it with them. 

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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There’s a broken strategy I see many high-performers using in their lives and careers. In this episode, I’m revealing what it is and what balanced joyful leaders do instead.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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My husband and I love gathering people in our home and in our yard. It hit me recently that the processes we use to organize and plan our get togethers, and the struggles I experience as we do, parallel those of creating my dream life. 

In this episode I share 7 lessons I learned hosting dinner parties that you can apply to creating your best life.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Is the message in this episode perfect for someone you know? Share it with them. 

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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If you feel like you’re playing whack-a-mole with all of the to-do’s popping up in your life and your inbox, I guarantee you’re more focused on what you need to do than what you want to do, the tiny pebbles instead of the big rocks, and believing that you have no choice but to do it all like an underwater achiever.

Joyful, balanced leaders approach this a little differently and in today’s episode I offer one key thing you can focus on to get out of the weeds and into the joy, ease, and most important things of your work and life. 

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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If you’re dreaming of a solo vacation where you lay in bed and stare out the window all day or wish there was a magic button you could push that would stop the world and incoming requests for a bit, you might be an underwater achiever.

Balanced leaders approach this differently, and in today’s episode I’ll share a critical piece underwater achievers are missing and how you can apply it to your life and situation so you don’t need to spend thousands of dollars and days of vacation time to get the rest and relaxation you crave. 

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Is the message in this episode perfect for someone you know? Share it with them. 

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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So many high-achievers are constantly under water because they have a certain relationship with rest, relaxation, and fun. Today, I’ll share a common misconception about rest and what you can do to feel more on top of things and have more energy today. 

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

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If you ever find yourself spinning your wheels trying to create something or get to the next level in your life, relationships, or career, unresolved trauma could be at the source of your struggle. 

Today’s guest, Dr. Don Wood, shares how and why unresolved trauma, including what he calls “little t trauma,” impacts your brain and can hold you back from the joy, connection, success, ease, and impact you desire.

Dr. Don Wood developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives.  He went back to school later in life to get his PhD in clinical counseling and psychology to learn how to heal his daughter’s crohn’s disease and his wife’s autoimmune disease. In his search for answers for them, Dr. Wood made the connection between trauma and their health issues. In addition, he recognized the daily stress they lived with and the only solutions provided came from medications. His experience with his family provided the determination required to develop a cutting edge neuroscience approach. A holistic solution that provides immediate and long lasting relief. The TIPP program developed by Dr. Wood has benefited individuals all over the world. The results have been impressive. Dr. Wood has helped trauma survivors from the Boston Marathon bombing attack and the Las Vegas shooting as well as highly successful executives and world class athletes perform at their best. The Inspired Performance Institute was built on this simple phrase, “There’s nothing wrong with you, there’s nothing wrong with your mind.” 

Dr. Wood has written two books about his research and he has spoken on these topics domestically and internationally.

Love Always, Jo listeners get 15% off The Inspired Performance Institute Digital Experience. Learn more and sign up at getTIPP.com/love.  

Download the first chapter of Dr. Wood’s book Emotional Concussions. 

Dr. Wood on Facebook, 

Instagram, 

LinkedIn, 

Inspired Performance Institute Facebook, 

Inspired Performance Institute LinkedIn

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