In this episode of Love Always, Jo, I’m talking with Dr. Lauren Appio about boundaries, a topic that I personally have had to learn a lot about. In this episode we cover:
-what boundaries are
-benefits of boundaries and costs of not having boundaries
-risks of boundaries
-different types of human needs
-the 4 F’s: fight, flight, freeze, and new-to-me one, fawn
-how being over scheduled is a boundary issue
Selected links from this episode:
Non-violent communication needs inventory
Non-violent communication feelings inventory
DBT Saying Yes, Saying No worksheet
Dr. Pete Walker – where Lauren learned the idea of fawn (In the episode Lauren credits Peter Levine for this idea, but it came from Pete Walker)
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