017: On boundaries and needs with Dr. Lauren Appio

Today, Dr. Lauren Appio and I are talking about boundaries, a topic that I personally have had to learn a lot about. In this episode we cover: -what boundaries are -benefits of boundaries and costs of not having boundaries -risks of boundaries -different types of human needs -the 4 F’s: fight, flight, freeze, and new-to-me…

016: On overcoming butterflies

I’ve woken up with serious butterflies in my belly for the past four days.  If you’ve felt this before, you know how paralyzing it can feel.  Today I’m talking about why that is, and some things I’m doing to cope with these feelings and to get to the other side. Subscribe to Abraham Hicks daily…

015: A real treat: talking retreats with my husband, Mike

I’ve got an exciting, fun guest on the show today: my husband, Mike. Every few months, Mike and I go away for a retreat. In this conversation, we talk about what a retreat is and why we do it. We also lay out the details of our most recent retreat in Gettysburg, PA. http://traffic.libsyn.com/lovealwaysjo/015_A_real_treat__talking_retreats_with_my_husband_Mike.mp3Podcast: Play…

014: Supreme agreement with love, an interview with Morgan Day Cecil

“We’re tired of progress for progress’ sake. We want pleasure, not just productivity. That’s what the feminine can teach us.” -Morgan Day Cecil Today I’m talking to Morgan Day Cecil, an integrated sex, love, and relationship coach, creator of the Sophia Sessions, Romance & Adventure, and co-host of Sexy Tuxedo Jesus podcast. We talk about……

013: Morning joy

What if everyone did something in the morning that brings them joy? In this episode, I’m talking about what I did in the mornings last week that prompted this question, making a case for starting your day with joy, and encouraging you to try a new morning activity. http://traffic.libsyn.com/lovealwaysjo/013__Morning_joy.mp3Podcast: Play in new window | DownloadSubscribe:…

012: What I learned at Brave

In this episode, I share my takeaways from a workshop I attended in California earlier this month, Brave by Kristen Kalp, including cell phones, notifications, and tenderness. Follow along with Kristen and get on her list to know when she hosts Brave again: kristenkalp.com. http://traffic.libsyn.com/lovealwaysjo/012__What_I_learned_at_Brave_1.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |…

011: On Finding your Zen-go: an interview with Alli Luchey

In this episode I interview one of my favorite people, my spin instructor, Alli. Alli Luchey in an instructor at Zengo Cycle here in DC and her classes have been transformational for me over the last six months. In this episode we talk about how Alli became a full-time cycling instructor, non-9-5 jobs, and how…

010: On the vulnerability of joy

On Valentine’s Day, I recognized something: my ability to feel joy has increased. In this episode I talk about what triggered this realization and elaborate on how vulnerable joy can be and how we can increase our tolerance for joy. Because let’s face it, being really really happy can also be really really scary. http://traffic.libsyn.com/lovealwaysjo/010__On_the_vulnerability_of_joy.mp3Podcast:…

009: Not the best date ever

In this episode I talk about the pressure we put on ourselves to show up at a 10 for everything, all the time, and the power that comes when you give yourself permission to take it down a notch. http://traffic.libsyn.com/lovealwaysjo/009__Not_the_best_date_ever.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

008: On joy and being brave: an interview with Kristen Kalp

Kristen Kalp is a poet, business coach, and podcaster. In this episode, we talk about joy, being brave, and peeling back the layers of who you are. Kristen’s website That’s What She Said (Kristen’s podcast) Kristen’s Patreon page http://traffic.libsyn.com/lovealwaysjo/008_On_joy_and_being_brave__an_interview_with_Kristen_Kalp.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS