021: Loving the not-best version of you

Seasonal affective disorder comes on strong for me every year at this time. September is my least favorite month of the year. In this episode we’ll talk about: What is seasonal affective disorder How it presents for me How I’m handling it this year And a takeaway for you Links: Blue Light   http://traffic.libsyn.com/lovealwaysjo/021___Loving_the_not-best_version_of_you.mp3Podcast: Play…

020: Managing money with a partner with Sarah Von Bargen

Today I’m talking with Sarah Von Bargen of YesandYes.org and creator of the course Put Your Money Where Your Happy Is. I’ve followed Sarah’s blog for years so when Kristen Kalp from episode 8 reached out and said her friend Sarah would be a great guest for Love Always, Jo, I said YES! What a…

019: The three entities in a marriage (a sneak peek of Engaged!)

I’m so excited to share the first lesson of my online course for pre-marital couples, Engaged! Get the full lesson at joanna-platt.com/engaged. Additional Links: The full course description Episode 015: A real treat: talking retreats with my husband, Mike   http://traffic.libsyn.com/lovealwaysjo/019_The_three_entities_in_a_marriage_a_sneak_peak_of_Engaged.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

018: Be gentle with yourself

My mantra for the next two weeks (or more) is be gentle with yourself. Today, I’m sharing where that mantra came from, why we need it, and offering it as a mantra for you as well. Love Always, Jo is now on hiatus until August 15 while I launch my marriage course, Engaged. http://traffic.libsyn.com/lovealwaysjo/018_Be_gentle_with_yourself.mp3Podcast: Play…

017: On boundaries and needs with Dr. Lauren Appio

Today, Dr. Lauren Appio and I are talking about boundaries, a topic that I personally have had to learn a lot about. In this episode we cover: -what boundaries are -benefits of boundaries and costs of not having boundaries -risks of boundaries -different types of human needs -the 4 F’s: fight, flight, freeze, and new-to-me…

016: On overcoming butterflies

I’ve woken up with serious butterflies in my belly for the past four days.  If you’ve felt this before, you know how paralyzing it can feel.  Today I’m talking about why that is, and some things I’m doing to cope with these feelings and to get to the other side. Subscribe to Abraham Hicks daily…

015: A real treat: talking retreats with my husband, Mike

I’ve got an exciting, fun guest on the show today: my husband, Mike. Every few months, Mike and I go away for a retreat. In this conversation, we talk about what a retreat is and why we do it. We also lay out the details of our most recent retreat in Gettysburg, PA. http://traffic.libsyn.com/lovealwaysjo/015_A_real_treat__talking_retreats_with_my_husband_Mike.mp3Podcast: Play…

014: Supreme agreement with love, an interview with Morgan Day Cecil

“We’re tired of progress for progress’ sake. We want pleasure, not just productivity. That’s what the feminine can teach us.” -Morgan Day Cecil Today I’m talking to Morgan Day Cecil, an integrated sex, love, and relationship coach, creator of the Sophia Sessions, Romance & Adventure, and co-host of Sexy Tuxedo Jesus podcast. We talk about……

013: Morning joy

What if everyone did something in the morning that brings them joy? In this episode, I’m talking about what I did in the mornings last week that prompted this question, making a case for starting your day with joy, and encouraging you to try a new morning activity. http://traffic.libsyn.com/lovealwaysjo/013__Morning_joy.mp3Podcast: Play in new window | DownloadSubscribe:…

012: What I learned at Brave

In this episode, I share my takeaways from a workshop I attended in California earlier this month, Brave by Kristen Kalp, including cell phones, notifications, and tenderness. Follow along with Kristen and get on her list to know when she hosts Brave again: kristenkalp.com. http://traffic.libsyn.com/lovealwaysjo/012__What_I_learned_at_Brave_1.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |…