033: Balance Over Perfect

  In this episode of Love Always, Jo, Joanna interviews Kim Gorski, an educator, inspirer and coach at Kim Kelty Gorski and is also the host of the podcast, Balance Over Perfect. Kim is a multi-talented creative who specializes in wellness, mindset, and balance in life. Listen to this episode to hear more about perfectionism. Kim…

032: Creating space

There is still one month left in the sacred time that is winter. This is a great time to reflect once more on what you want this year to bring, solidify your intention and vision, and then, “how can I create space for this? What do I need to do to create space for this?”…

031: January Q+A

We’ve got 3 questions in our January Q+A: How can I strike the balance between accepting people for who they are and eliminating hurtful people from my life? Tips for dating in a saturated big-city market What books would you recommend to learn about relationships in general? If you’ve got a question you’d like me…

030: Imposter Syndrome with Lindsey Warren

In this episode I’m talking with Lindsey Warren of Lindsey Warren Coaching about Imposter Syndrome. We talk about what Imposter Syndrome is, where it can show up in your life and how to handle it. Lindsey Warren Coaching is a core energy coaching business is the result of seeing other feel stuck in lives that…

029: The power of winter

I had another episode planned for today, but I’m really feeling called to talk about rest. So that’s what we’re going to do. The energy of the New Year (or the energy/pressure we put on the New Year) doesn’t align with the energy of January and winter. In this episode, I’ll share some ideas to…

028: A pre-holiday pep talk

Christmas is a few days away and emotions and stress are already getting high. In this episode, we talk about why we might feel sad/anxious/nervous around the holidays and what we can do to make it better. Links: Glennon Doyle’s pre-thanksgiving post Engaged course http://traffic.libsyn.com/lovealwaysjo/28_028___A_pre-holiday_pep_talk_1.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android |…

027: Mini-meditations with Jocelyn Cates

Jocelyn Cates is an award-winning startups entrepreneur, best-selling author, creator of mini-meditations, host of The Easy Now Podcast (coming Jan 2018!), and, most importantly, a deeply connected wife, mama, and lover of life. In this episode we’re talking about how making space for quiet, even just a few minutes a day, can change your life…

026: November Q+A

In this Q+A episode, I discuss whether or not you change as a result of a big life change and how to prioritize self care during the holiday season. In this episode, I answer two questions: From @jammarketinggroup: Rach @clarityonfire got me to realize yesterday that just because big things change in life, the core…

025: If you want to change the world…find joy

Today, I’ve got a super short (2 minute) message for you.  An inspirational message, encouraging you to notice and feel joy. I hope it resonates with you. If you like this episode, you’ll also love episode 008 with Kristen Kalp. http://traffic.libsyn.com/lovealwaysjo/25_025___If_you_want_to_change_the_worldfind_joy.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS