027: Mini-meditations with Jocelyn Cates

Jocelyn Cates is an award-winning startups entrepreneur, best-selling author, creator of mini-meditations, host of The Easy Now Podcast (coming Jan 2018!), and, most importantly, a deeply connected wife, mama, and lover of life. In this episode we’re talking about how making space for quiet, even just a few minutes a day, can change your life…

026: November Q+A

In this Q+A episode, I discuss whether or not you change as a result of a big life change and how to prioritize self care during the holiday season. In this episode, I answer two questions: From @jammarketinggroup: Rach @clarityonfire got me to realize yesterday that just because big things change in life, the core…

025: If you want to change the world…find joy

Today, I’ve got a super short (2 minute) message for you.  An inspirational message, encouraging you to notice and feel joy. I hope it resonates with you. If you like this episode, you’ll also love episode 008 with Kristen Kalp. http://traffic.libsyn.com/lovealwaysjo/25_025___If_you_want_to_change_the_worldfind_joy.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

023: Using personal style to increase your impact with Carrie Montgomery

Carrie Montgomery is an Image and Brand Consultant for thriving female entrepreneurs. Her work has been featured on OWN, The Oprah Winfrey Network, Super Soul Sunday with Christiane Northrup, Coastal Living, Old Port Magazine, and Hay House. She uses her expertise in film, design, and wellness, as well as her love of fashion to create…

022: Jo’s Book Club: Women, Food, and God

We’re starting a feature on Love Always, Jo: Jo’s Book Club. In these episodes, I’ll share my takeaways from a book I’m reading and loving. We’ll start this week with my biggest takeaway from Women, Food, and God by Geneen Roth: the inclination to bolt. Bolting is the practice of leaving ourselves when we don’t…

021: Loving the not-best version of you

Seasonal affective disorder comes on strong for me every year at this time. September is my least favorite month of the year. In this episode we’ll talk about: What is seasonal affective disorder How it presents for me How I’m handling it this year And a takeaway for you Links: Blue Light   http://traffic.libsyn.com/lovealwaysjo/021___Loving_the_not-best_version_of_you.mp3Podcast: Play…

020: Managing money with a partner with Sarah Von Bargen

Today I’m talking with Sarah Von Bargen of YesandYes.org and creator of the course Put Your Money Where Your Happy Is. I’ve followed Sarah’s blog for years so when Kristen Kalp from episode 8 reached out and said her friend Sarah would be a great guest for Love Always, Jo, I said YES! What a…

019: The three entities in a marriage (a sneak peek of Engaged!)

I’m so excited to share the first lesson of my online course for pre-marital couples, Engaged! Get the full lesson at joanna-platt.com/engaged. Additional Links: The full course description Episode 015: A real treat: talking retreats with my husband, Mike   http://traffic.libsyn.com/lovealwaysjo/019_The_three_entities_in_a_marriage_a_sneak_peak_of_Engaged.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

018: Be gentle with yourself

My mantra for the next two weeks (or more) is be gentle with yourself. Today, I’m sharing where that mantra came from, why we need it, and offering it as a mantra for you as well. Love Always, Jo is now on hiatus until August 15 while I launch my marriage course, Engaged. http://traffic.libsyn.com/lovealwaysjo/018_Be_gentle_with_yourself.mp3Podcast: Play…