In this episode of Love Always, Jo, I’m talking about one of my favorite topics: the power of the menstrual cycle. I’ll outline the four phases of the menstrual cycle, how you may feel during each of them, and things to focus on during each phase to optimize your energy, productivity, and self-love and understanding. Listen to this episode to hear more about The Magic of the Menstrual Cycle.
I first got interested in the menstrual cycle when I noticed that my creativity and flow of ideas changed in frequency and I wondered “does this have anything to do with my menstrual cycle?” After some googling, I learned that yes, it absolutely does. And I’ve been fascinated by and preaching about, the menstrual cycle ever since.
In this episode, I’ll outline…
- The 4 phases of the menstrual cycle
- How you may feel during each phase
- Things to focus on during each phase
- Self-love and understanding
Quotes:
- We compare every other version of ourselves to how we are at ovulation. Don’t do that to yourself.
- You are just as powerful during your period as you are during ovulation.
Journal Prompts:
- What things change for you during your cycle?
- How can you give yourself more grace during your cycle?
- How can you go with your flow more? What would that look like? What would that feel like?
- What would it feel like to go with your flow more?
- What do you like about yourself during each phase of your cycle?
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