In this episode of Love Always, Jo, I’ll be talking about what’s been going on with me lately. If you’re feeling burned out about summer and everything going on in your life right now, know that you’re not alone. Listen to this episode to hear my heart to heart chat.
In this episode I talk about…
- My breakdown during the month of June – from traveling every weekend to lots of personal transitions
- How morning pages helped me through this season – listen to the episode here
- How to preserve space in your calendar so you don’t end up exhausted
- Ways to steal a few minutes for yourself and step away from the pressures you’re feeling
Quotes:
- Give yourself permission to clear your calendar
- Sometimes you just need to get through it and know it will be better soon
- Don’t get too down on yourself
- Do what you can to lift the pressures off of you that you can
- Take a step back and survey what you’ve done in the meantime
- Just show up and be there
Journal:
- Where did you show up well in your life this month?
- Where can you steal a few minutes for yourself?
- How can you soak up a simple joy today?
- What are some things you could do today that would make you feel like life is in order?
Are you a high achiever and tired of being burnt out?
I would love to hop on a 30-minute coffee chat with you about something new that I’m working on. If you see yourself as a high achiever and don’t want to continue the cycle of burnout. If you want to move from a place of people pleasing to someone who’s shining in the world, owning who you are, and treating yourself to simple pleasures. If you want to have a calendar that is both full and spacious, I’d love to hear your thoughts and get your input on what I’m working on!
To schedule a coffee chat you can either email me (Joanna@joanna-platt.com) or book your chat here.
P.S. Let me know in the email/form that you’d like to hop on the coffee chat mentioned in Episode 47.
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