In this episode of Love Always, Jo, I’ll be talking about how to find a hobby. Now that I’m full-time with my business I’ve been interested in finding a hobby and wanted to share what to do before you find a hobby, what a hobby is, why you need a hobby and how to find a hobby you’ll love. Listen to this episode to hear more about how to find a hobby.
In this episode I talk about…
- What to do before you find a hobby
- What is a hobby
- Why you need a hobby
- Examples of hobbies to try
- How to find a hobby you’ll love
Quotes:
- You don’t need to be busy to be worth it
- A hobby doesn’t have to be complicated
- A hobby is play for adults
- It takes strength and self-compassion to sit on your couch and be accountable to no one
- When you really get into a hobby your inner critic quiets down
- Before you find a hobby determine if you need to cultivate space in your life first
- Believe you are worthy of spending time with and spending time on something that doesn’t get you anywhere or produce anything for anyone else
Journal Prompts:
- How do you feel about spending time with yourself?
- How do you feel about spending time that is only for you?
- How do you feel about spending time with yourself on a regular basis?
- How do you feel about doing a hobby for hours and hours?
Tips for Finding a Hobby:
- What’d you like to do as a little kid?
- When did you lose track of time?
- When do you feel really in the moment?
- What brings you joy?
- What activities do you do that your inner critic becomes quiet during?
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