In this episode of Love Always, Jo, I’ll be talking about the Sunday scaries, where they come from, and how to quiet them. I didn’t have the Sunday scaries when I worked my 9-5 but once I moved to self-employment full-time I started to understand them in a new way. Here’s to enjoying our Sundays and remembering we can do this!
In this episode I talk about…
- What the Sunday scaries are all about
- What an inner critic is and when it may have started in your life
- How to quiet the Sunday scaries
Links:
Journal Prompts:
- What do you do well at your job?
Quotes:
- You’re more than capable of succeeding this week
- You were hired for your job for a reason
- Monday doesn’t start til Monday
- Don’t cut Sunday off in the middle of the day
- When you’re confident in what you’re doing, you don’t have to be on all the time
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