If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood that sucked your libido dry), you need Lacey. She’s an integrated sex, love & relationship coach for soulful and successful women who want to feel confident, powerful, and sexy in their own skin.
As a certified sex coach, Tantra, jade egg teacher, Lacey uses deep transformational tools and techniques based in modern coaching modalities, and ancient tantric wisdom and Taoist practices to help women like you reconnect with your sensual self, discover your orgasmic genius inside and experience deep intimacy & connection with your partner.
Follow Lacey:
- Website – sign up with your name and email to learn her secrets to multiorgasmic bliss.
In this episode Lacey and I discuss…
- How Lacey got started as a certified sex coach
- Pleasurable birth
- How long the average couple is having sex v. how long it takes to reach female orgasm
- The differences between male pleasure and female pleasure
- 7 categories of orgasm
- Teaching and asking your partner vs. work you need to do yourself
- Starting with yourself
- Rewriting your sexual narrative
- Tantra and what sex can do on a spiritual level
- Using sexual energy to create things in our lives
- What to do if you’re feeling scared, have concerns, or if sex feels like another “should” in your life
- A jade egg practice – yoga for your vagina
- Maps to pleasure
Recommended Books:
- Come as You Are – Emily Nagowski
- Vagina – Naomi Wolf
Journal Prompts:
- What would it look like if you dove into your sexual hangups
- What would it look like if you really worked on your sexual hangups and beliefs around sexuality
- Rewrite your sexual narrative. If you had a daughter and you wanted her to grow up in the most sexually supportive environment and have a great relationship with sensuality and her body, what would you say to her? Write a letter and record it.
- What if your sexuality was a path to enlightenment?
- What would it be like to master your sexual desires and energy?
- What would it be like to drop the goals, drop the time constraints in bed?
Quotes:
- Stop judging and criticizing yourself – Lacey
- It’s okay to need more time in bed – Lacey
- Women are more dynamic and fluid in how they experience pleasure – Lacey
- You can still maintain your innocence when you step into your sexual power – Lacey
- Your sexuality is the ultimate celebration of life. – Lacey
- You can use your sexual energy to create whatever it is you want in your life. – Lacey
- Most women are going to go through life playing small. It’s a matter of saying “no, I want more.” -Lacey
- If you have the voice that says “I want more” celebrate that voice and follow it, because it’s taking you somewhere good, sweetheart. -Lacey
- It’s not about I “should” have a better sex life. Screw that. I can’t work with a “should”. -Lacey
- Nothing you do on the outside will change what’s on the inside – Lacey
- Drop the goals, drop the time constraints, and feel what needs to be felt and see how much more pleasure is available to you – Lacey
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