Today, I’m talking to Tracy Bech, a multi-passionate serial entrepreneur and recovering burnout-a-holic. Having started, run, and sold 2 successful businesses, she now is dedicated to using brain science to teach women entrepreneurs how to level up without the overwhelm.
In this episode Tracy and I discuss…
- Working to play
- Work and mindset
- Why it’s OK to slow down
- The stories we tell ourselves that lead to burnout
- The brain science of overwhelm and many other things
- Rewriting the narrative of burnout
Meet Tracy
Tracy Bech is a multi-passionate serial entrepreneur and recovering burnout-a-holic. Having started, run, and sold 2 successful businesses, she now is dedicated to using brain science to teach women entrepreneurs how to level up without the overwhelm. Known among her peers as a “master manifester”, Tracy has always embraced the oft-cliche “power of positive thinking” as a main tool in reaching goals. Now, using science-based materials, Tracy is able to teach the analytical pieces of what may seem a “woo woo” practice.
Her past businesses include a 6 figure web development agency, a 7 figure e-commerce retail website and in addition to running Good Path Consulting, she is also the founder and inventor of peeLUX – a device that allows women to more easily use the ladies’ room while wearing shapewear.
She’s also a wife and mom of 2 kids living in the quaint resort town of Hood River, Oregon. When not typing at light speed, binge listening to podcasts or speed reading personal development books she is most likely out for a run or bike ride or scheming an epic family vacation.
Find Tracy online:
- Website – https://www.goodpathconsulting.com/
- Instagram – https://www.instagram.com/goodpathconsulting/
Links:
Journal Prompts:
- How can you work to play?
- How can you make your life a little less busy with work?
- What stories are you telling yourself about who you have to be?
- What do you want to be true about who you are? How can you use brain science to get there?
- How do you want to show up for your family? For your work?
Quotes:
- Everything you have can be within you – Tracy Bech
- You can make what you want if you choose it – Tracy Bech
- Live first, work second – Tracy Bech
- You are still a good worker and a good mom if you take time for yourself – Tracy Bech
- You don’t have to be more than you are right now – Tracy Bech
- You get to choose what you pay attention to – Tracy Bech
- Burnout and overwhelm is an indulgent emotion – Tracy Bech
- Hustle and hard work don’t have to be a part of the equation – James Wedmore
- Flow, unfold, allow – Tracy Bech
- You can choose what you want to see and what you want to be true – Joanna
- Slow down, be curious, be ruthlessly intentional with your time – Tracy
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