In this episode of Love Always, Jo, I’m talking about how to avoid burnout in the pursuit of having it all. I’ll be sharing the 6 things you can do to avoid burnout by decreasing your output or increasing your input. Listen to this episode to hear more about avoiding burnout.
Ready to avoid burnout and start shining more in your life? The doors to Sparkle Collective are open now until midnight on Friday, May 10. Sign up at https://joanna-platt.com/sparkle.
In this episode, you’ll hear…
- What does it mean to have it all
- Why do you want to avoid burnout
- What is burnout
- How to prevent burnout
- Why you’re getting burned out in the first place
- What to do next
- What is Sparkle Collective
Links:
Journal Prompts:
- Why do you want to avoid burnout
- What are you going to increase or decrease in your life to avoid burnout
- What are you actually responsible for in your life
Quotes:
- You can’t outrun your inner critic by overloading your life
- It’s okay if your “why” is you
- Take appropriate responsibility and let go of everything else
- You don’t have to be numb with busyness
- Your inner child can point you to your essence
- Work and rest are not opposites, they fuel each other
- Avoiding burnout isn’t about fixing your schedule
- If avoiding burnout was easy you’d be doing it already
- You shine when you set priorities and fuel your soul
- Avoiding burnout is deep, soul work
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