be where you are

this mantra flowed through my yoga class yesterday as the instructor kept reminding us to be in the present moment, be in the class.  “check in with your thoughts,” she’d say. “are you in the present moment? don’t think about what happened yesterday or the business of the week ahead. just be present on the mat, breathe in, breathe out.  be where you are.”

i’m remembering this this morning as i get ready for a busy week ahead. i remind myself to be where i am, to breathe, to take things one at a time.

where are you today? check in with your thoughts and bring them back to the present. breathe in.  breathe out.  be where you are.