On Valentine’s Day, I recognized something: my ability to feel joy has increased. In this episode I talk about what triggered this realization and elaborate on how vulnerable joy can be and how we can increase our tolerance for joy. Because let’s face it, being really really happy can also be really really scary.
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In this episode of Love Always, Jo, I’m talking about the pressure we put on ourselves to show up at a 10 for everything, all the time, and the power that comes when you give yourself permission to take it down a notch.
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In this episode of Love Always, Jo, I’m talking with Kristen Kalp. Kristen is a poet, business coach, and podcaster. In this episode, we talk about joy, being brave, and peeling back the layers of who you are.
That’s What She Said (Kristen’s podcast)
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This episode is a short one. I want to share the morning activity that changed my life in hopes that it might help you too. This episode is perfect for anyone who feels anxiety about something, has BIG feelings they need to process, is going through a major life transition, feels like they need a change but they don’t know what it is, or just wants to try something new and good for their mornings.
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In this episode I advocate for getting help.
I’ve been getting a lot of help in my life lately and loving every minute. In this episode I share examples of places I’ve been getting help lately and the impact it’s had on me.
I also offer ways I can help you and a way you can help me.
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In this era of sharing everything with everyone, it’s important to remember to keep things for yourself. In this episode, I describe six things that I have been over giving to other people, and how I’m practicing now keeping them for myself.
What are some things you do a good job of keeping for yourself? What do you wish you kept more of to yourself? I’d love to hear from you on Instagram or by email at joanna@joanna-platt.com.
One thing I would encourage you to share is this podcast 🙂 After taking time to keep this episode for yourself and think about what this topic means for you, share it with a friend or family member who you think it would resonate with.
Notes:
Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad
Become the Most Important Person in the Room by Rose Rosetree
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I’m SO excited about this episode, my first interview episode on Love Always, Jo.
Today’s guest is Rachel East, one of my very dear friends and fellow coaches. I met Rachel and her best friend and business partner Kristen in coach training in 2012 and have had a front row seat as they’ve grown their business, Clarity on Fire.
In this episode of Love Always, Jo, Rachel and I talk about where passion and careers meet (or don’t). The pain we can feel when we’re searching to connect the two (I refer to my experience as a spiritual heart attack). Rachel outlines the four passion profiles that describe how different types of people prefer to align their passion and their careers. At the very end we talk about which passion profile mine is.
This episode is perfect for anyone who is struggling to figure out what they want to do with their life, feel fulfilled with their work, or find their passion.
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WARNING: Tears here!
In this episode, I talk about the pain of growing up. I share some distinct moments in my life when I felt the pain of growing up. Then I give some thoughts on how to process your feelings about growing up.
If you’re feeling the pain of a big life transition, this episode is for you. And if that’s you, I’m sending you so much love.
{Blog post} Tears at Social Security
Necessary Endings by Dr. Henry Cloud
Chainsmokers – Closer
Miranda Lambert – The House that Built Me
Lady Antebellum – American Honey
Other posts from the archives about tears:
What not to say to someone who’s crying | The day after my wedding | Wedding dress laid to rest | Three angels
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In this episode I talk about something that’s been on my mind a lot lately: rest. It’s winter and I’m feeling really called to slow way down. I give a case for why rest is important and ways to incorporate rest into your every day, month, and year.
Follow me on Instagram (in the show I gave the wrong handle…oops!)
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In this episode I introduce myself and talk about my vision for Love Always, Jo, and what I hope you’ll get out of it.
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