I’ve woken up with serious butterflies in my belly for the past four days. If you’ve felt this before, you know how paralyzing it can feel. Today I’m talking about why that is, and some things I’m doing to cope with these feelings and to get to the other side.
Subscribe to Abraham Hicks daily quotes
Podcast: Play in new window | Download
I’ve got an exciting, fun guest on the show today: my husband, Mike.
Every few months, Mike and I go away for a retreat. In this conversation, we talk about what a retreat is and why we do it. We also lay out the details of our most recent retreat in Gettysburg, PA.
Podcast: Play in new window | Download
“We’re tired of progress for progress’ sake. We want pleasure, not just productivity. That’s what the feminine can teach us.” -Morgan Day Cecil
In this episode of Love Always, Jo, I’m talking with Morgan Day Cecil, an integrated sex, love, and relationship coach, creator of the Sophia Sessions, Romance & Adventure, and co-host of Sexy Tuxedo Jesus podcast.
We talk about…
being in supreme agreement with love,
getting back into your body,
the inner critic,
Why bird sounds are really good for your sex life,
Loving your belly,
Feminine wholeness,
Getting in alignment with your highest values and your deepest desires (spirituality and sexuality),
and more.
Women, Food, and God by Geneen Roth
Podcast: Play in new window | Download
What if everyone did something in the morning that brings them joy?
In this episode of Love Always, Jo, I’m talking about what I did in the mornings last week that prompted this question, making a case for starting your day with joy, and encouraging you to try a new morning activity.
Podcast: Play in new window | Download
In this episode, I share my takeaways from a workshop I attended in California earlier this month, Brave by Kristen Kalp, including cell phones, notifications, and tenderness.
Follow along with Kristen and get on her list to know when she hosts Brave again: kristenkalp.com.
Podcast: Play in new window | Download
In this episode of Love Always, Jo, I’m talking with one of my favorite people, my spin instructor, Alli.
Alli Luchey in an instructor at Zengo Cycle here in DC and her classes have been transformational for me over the last six months.
In this episode we talk about how Alli became a full-time cycling instructor, non-9-5 jobs, and how riding is about so much more than the workout.
Podcast: Play in new window | Download
On Valentine’s Day, I recognized something: my ability to feel joy has increased. In this episode I talk about what triggered this realization and elaborate on how vulnerable joy can be and how we can increase our tolerance for joy. Because let’s face it, being really really happy can also be really really scary.
Podcast: Play in new window | Download
In this episode of Love Always, Jo, I’m talking about the pressure we put on ourselves to show up at a 10 for everything, all the time, and the power that comes when you give yourself permission to take it down a notch.
Podcast: Play in new window | Download
In this episode of Love Always, Jo, I’m talking with Kristen Kalp. Kristen is a poet, business coach, and podcaster. In this episode, we talk about joy, being brave, and peeling back the layers of who you are.
That’s What She Said (Kristen’s podcast)
Podcast: Play in new window | Download
This episode is a short one. I want to share the morning activity that changed my life in hopes that it might help you too. This episode is perfect for anyone who feels anxiety about something, has BIG feelings they need to process, is going through a major life transition, feels like they need a change but they don’t know what it is, or just wants to try something new and good for their mornings.
Podcast: Play in new window | Download
