In this episode of Love Always, Jo, I interview Dr. Sarah Kahn, an intuitive empath, catalyst, and transformational coach. Dr. Sarah Kahn loves exploring areas people do not talk about, is skilled in allowing others to open up and be vulnerable, and is able to offer healing support based on individual needs. As a catalyst, she helps people shift quickly so they are able to move forward in their lives more easily. Listen to this episode to hear more about Whole Self Wellness.
Dr. Sarah Kahn is an intuitive empath, catalyst, and transformational coach. She has her doctorate in Clinical Psychology and specializes in Integrative Psychology, taking a more holistic approach to healing. She loves exploring areas people do not talk about, is skilled in allowing others to open up and be vulnerable, and is able to offer healing support based on individual needs. As a catalyst, she helps people shift quickly so they are able to move forward in their lives more easily. She believes we need to honor and acknowledge all aspects of ourselves in order to be whole, live authentically and have meaningful connections. You can learn more about what she does and offers here: www.drsarahkahn.com.
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In this episode Dr. Sarah Kahn and I discuss…
- What if feels like when you’re the most whole version of yourself
- How to go deeper with older relationships and how to lead with vulnerability in an authentic way
- Having different layers and levels of relationships in your life
- Where Sarah found her soul sisters
- Sarah’s favorite topics that people don’t talk about
- Normalizing emotions
Recommended Book:
- Brene Brown – Braving the Wilderness
Journal Prompts:
- When do you feel like the most whole version of yourself?
- What are some ways you can go deeper in your older relationships?
Quotes:
- We can’t have a full life if we don’t show up as all of who we are — Sarah
- When we show up with the good, bad, ugly and magical then we can form genuine connections and have a more meaningful life — Sarah
- There’s profound freedom not having to be a certain way around your soul sisters — Sarah
- Lead with vulnerability — Sarah
- When asked how you are, be honest about it — Sarah
- Not all relationships will want to go deeper — Sarah
- Show up, be consistent, be reliable — Sarah
- It takes a lot of energy to push things down and hide them away — Sarah
- Laughter naturally helps you heal — Sarah
- Live fully and claim all of who you are — Sarah
- The only way out is through
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