Resolutions: set yourself up for success

On Friday, I shared my 2012 resolutions and my 2012 resolutions spreadsheet. When deciding on my resolutions, I thought about my intentions for this year and what I wanted to achieve and then thought about what steps I could do to make them be my reality this time next year.

Have you made any New Year’s resolutions or goals yet? It’s not too late, you know. But I’m sure you don’t want them to be like this:

If you haven’t made your 2012 resolutions yet (or if even if you have), here’s some tips to help you set them (or revise them) to set yourself up for success.

When writing resolutions or setting any type of goal you want it to be SMART:

Specific–make the goal something very specific

Measurable–make the action item something you can quantify

Attainable–you want a goal that is actually within your reach

Realistic–set goals that you know you can meet or are just a bit of a stretch

Time-bound–set a time frame for your goal

For example: If your intention for 2012 is to lose weight, you’ll want to set SMART resolutions that support that intention coming true. So instead of saying “go to the gym” a SMART goal would be go to the gym 3 times per week for 45 minutes. This is

Specific–saying what you will do for how long and how often

Measurable–you can say whether or not you achieved this

Attainable–if you have a gym membership or means to get one this would be attainable

Realistic–3 times a week is do-able whereas every day may not be

Time-bound–there’s a time period in which to measure this.

And that’s that. Then you go on working toward it.

I’d love to know:

What are your SMART resolutions or goals for 2012, this month, or this week?

If you want help setting smart goals, leave a comment below or shoot me an email at thingsafterrings@gmail.com. I’m happy to help.

Resolutions 2012

I’m sure my friends will find it hard to believe that I’ve never made a New Year’s resolution before.  I’m a pretty goal oriented person and I’m all about making myself better so you’d think New Year’s resolutions would be right up my alley. But it’s true, I don’t think I’ve ever made a New Year’s resolution before.

For some reason I’m really excited for 2012.  I think it’s going to be a really good year and I’m excited to see what opportunities it brings, and what I can accomplish this year.  But I want to play a part in what the year holds and what my life will look like on January 1, 2013.  Last weekend I used my Saturday morning to draft a letter to myself in which I described exactly what I want my life to be this time next year. I used the intentions I described in my letter to form my 2012 resolutions.

My 2012 Resolutions

  • Contact each member of my family once per week
  • Entertain once per month
  • Two HH/lunch with girlfriends per month
  • Contact two out of town friends per week
  • Go shopping twice per month
  • One item off blog to-do list per month
  • Do something toward my future business once per month
  • Stick to weekly/monthly cleaning schedule (more on that later)
  • Put extra money to my lowest student loan each month
  • One date night per month
  • One item of love-to/mean-to list (a list of things that I’d love to do or have been meaning to do and just haven’t done yet)

There they are!  I’m excited for these.

None of my resolutions are earth shattering, at least I don’t think so.  But in meeting each of these resolutions I will be a little bit happier. And isn’t that what resolutions are all about?

I’d love to know:

Do you make New Year’s resolutions?  What are your resolutions for 2012?

 

PS–I’ve created a spreadsheet to track my resolutions throughout the year:

Resolutions Spreadsheet

Thanks to my friend Jen for that idea. I modeled my resolutions spreadsheet after hers.

The Little Things: Christmas 2011 edition

Back in DC after a very busy but great holiday weekend with our families in PA.  Here’s a list of the little things that made this weekend great:

  • pulling up and seeing Christmas lights on my Dad’s house after years without them
  • the smell of a real tree
  • seeing It’s a Wonderful Life at the old Newtown Theater on Christmas Eve
  • waking up with my husband on Christmas morning
  • giving a great gift and the smiles that follow when it’s opened
  • sitting in front of the fire
  • Mike and I putting the finishing touches on Christmas dinner with perfect timing for serving
  • coffee in a Christmas mug
  • laughing with Mike’s parents
  • the huge smiles on my siblings’ and Dad’s faces while iceskating on Christmas day

  • seeing a picture of my mom and me from my wedding day hanging above her desk at work
  • holding hands while iceskating
  • seeing Mike back on skates after 3 years
  • good conversations with Mike’s cousins
  • the decision to bring cheesesteaks and hoagies to Dad’s to eat a chill dinner with everyone at home
  • seeing old friends at the annual Christmas and little hot-dog party, especially one I haven’t seen in a while

These days

Today’s post is a list of random things I’m doing/thinking about/loving right now.  Thanks to Heather and Clare for the inspiration!

1. I can be found mouthing the lyrics to these songs at the gym.  Though they make me want to sing out loud, I reign in my excitement at the gym.

      It’s My Turn Now, Keke Palmer

Favorite lines: “I’m strong, yeah I’m steady” and “In my heart I’m believing that I can see how I can live what I’m dreaming” Perfect mantras for the gym, and for life.

      Somebody to Love, Glee Cast

(I love the Justin Beiber version too.)

Favorite lines: “Step to the beat of my heart” and “Smile for me.” Make my heart melt. And great for the gym.

2. I’m loving smoothies right now.  In November one of my goals was to eat one fruit and one veggie per day. Check off that fruit!

Favorite recipes:

  • Mixed berry–1 cup low fat plain yogurt, 1 cup frozen mixed berries, 1 tsp vanilla, 1/4 cup milk, and 1/2 tbsp sugar (though add to your taste) in the blender.
  • Strawberry Peach–1 cup low fat plain yogurt, 1/2 cup frozen strawberries, 1/2 cup frozen peaches, 1/4 cup milk, and honey to taste (my taste is 1 tbsp) in the blender. Each of these makes one.

3. Inspired by Jess‘ post about writing a letter to herself, I’m working on my intentions for 2012, thinking about where I want to be come January 1, 2013, and what I want my life to look like.  I’m really enjoying this exercise; it makes me hopeful for what 2012 will bring.

4. I’m looking forward to driving home with Mike today and belting singing Christmas songs.

5. I really want to make this pomegranate vanilla sangria.  I’m brainstorming events I could make this for. Any ideas?

6. One of your intentions for 2012 should be to make some of Jessica’s recipes.  I’m not kidding.

7. I’m about halfway through The Hunger Games and I’m really enjoying it so far. I just got to the part where the games begin.

8. This tea is my go-to when I feel like I’m getting sick.  It’s like a miracle worker. Knocks a cold right out.

9. I’m loving all of my readers.  Thank you for reading and commenting!

10. Speaking of my readers: Before we knew that our bites were coming from bed bugs, I wanted to post a picture of the bites and see if any of you knew what they might be. Mike said that was gross and unless I could prove there were some doctors in my readership, he wouldn’t let me post pictures of his bites. So, who are you? What do you do? Any doctors out there?

I’d love to know:

What are you up to? What are you excited about these days?

 

Advice on moving in

My sister and her boyfriend are moving in together for the first time next semester.  After talking to some different people and hearing horror stories about couples that move into together and then break up, they asked me for my advice on moving in together. Here’s what I came up with (in no particular order):

  • Make sure you have quality time.  Whether it’s a date night, cooking dinner together, or watching a show once a week, make sure you spend quality time together.  It’s easy to be together but not really be present with one another.
  • Make sure you have alone time.  While it’s important to do things together, it’s also important to do your own thing.
  • Figure out how you’ll pay the bills, both where the money will come from and how the bill will logistically be paid (online, check, who will do it). When I lived with roommates in college, we’d leave the bill in the return envelope with a stamp in front of the door with a post-it of how much each person owed and the due date.  Last person to put their check in dropped it in the mail.
  • Pick your battles. Most likely there will be a bunch of habits that randomly irk you when you move in with someone new.  Whether they leave dishes in the sink, leave the bath mat soaking wet, or leave their dirty socks wherever they take them off, figure out which one drives you the most crazy and choose that one. Then communicate that preference to your partner in a polite way.
  • Be patient. It takes time to merge living experiences. Heck, we’ve been living together for 3+ years and we’re still working things out.

I’d love to know (and so would my sister):

What advice would give to a couple moving in together?

Work Talk Wednesday: Having it all

Work Talk Wednesday is back this week.

Here’s what we’ve talked about in the past:

This week we’re talking about work-life balance and having it all.

I saw this video posted on Facebook last week and thought it was really interesting and wanted to share it with you all and get your thoughts. Click the link below to watch the video and then share your response in the comments.

Sheryl Sandberg, Facebook COO, shares her thoughts on work life balance.

I’d love to know:

Can we have it all? 

Do you agree with the statement that “one of the most important career decisions you’ll make is who your life partner is?”

Other comments, thoughts, responses?

Let’s get a discussion going!  Share your thoughts in the comments.

Meet Melissa

My sister Melissa is an all-around beautiful person.

I’ve always admired Melissa, the oldest of my three “little” sisters. Melissa has lots of good qualities: she’s funny, smart, strong, and honest.  She’s confident, patient, witty, and boy can she dance!

But of all Melissa’s good qualities, I’ve always been struck most by her kindness.  She has a big heart and is kind to everyone.  She’s warm and welcoming to all types of people. And she always wants the best for the people around her.

She’s always been my little sister.  I’m happy now that I can also call her my friend.

Happy 24th Birthday, Meliss!  I love you!

The Little Things: Fun in Florida

Just got back from visiting my sister Melissa in Florida. I loved the palm trees, the sunshine, the warm breeze, and being by the water.  I also loved the quality time with two of my sisters, their significant others, and Mike.

Inspired by Julie’s 50 Days of the Little Things, I’ve been thinking about simple things that make me smile for a while now.  Here’s the list of things the little things that made me happy this weekend:

  • painted nails
  • my husband’s sense of humor
  • long conversations with my sisters
  • mini-blueberry muffins with crumb topping
  • cuddling with the dogs
  • Newsies (did you hear it’s on Broadway now?!)
  • my SELF magazine subscription and how it always arrives just in time for my travels
  • holding hands
  • fresh orange juice
  • walking and talking with Melissa’s girlfriend
  • an afternoon nap

I’d love to know:

What little things made your weekend?

Thoughts on Gifts: Jo's Gift Guide

Earlier today I mentioned that I love giving gifts when I have a good idea.  Here’s a list of good ideas:

Books

Consumables

Stationery

Note cards are a great gift that help the recipient give joy all year.

Notecards from Jess LC

Magazines

I think magazines are the gift that keeps on giving. Who doesn’t love getting mail? You could find a magazine for anyone on your list.

Experiences

Experiences are good gifts because they give the recipient something to look forward to and then they create memories. Some ideas:

  • Restaurant gift cards
  • Night at a bed and breakfast
  • Concert or theater tickets

So there you have it, some of my favorite gift ideas. You may also get some ideas from my list of best and worst gifts from our relationship.  If you’re still looking for ideas, I love this gift guide by LearnVest that applies the Love Languages to gift giving!

I’d love to know:

What are your favorite gifts to give?

Thoughts on Gifts: Best and Worst of Our Relationship

It’s Cyber Monday, the biggest online shopping day of the year.  So I’m writing about gifts today.  This morning I shared my thoughts on giving and receiving gifts. Later on I’ll share my suggestions for great gifts.  But first, a look back at some gifts Mike and I have exchanged over the years.

We’ve celebrated a lot of birthdays, Christmases, anniversaries together–well 8 of each so far–and exchanged gifts for most of these occasions.  Some presents have been great, some middle-of-the-road, and some not so great.  Here’s a list of the best and worst gifts we’ve given each other.

Best from Jo to Mike

  • poker table-top with Flyers tickets inside
  • tickets to see Jerry Seinfeld–This was for a birthday and I started giving Mike clues about a month before the show.  Creating the clues was really fun and stretched out the enjoyment of the gift.
  • a trip to Boston to see the Kennedy Library
  • hand-made fleece blanket
  • tickets to Nickelback in Hershey Park

Best from Mike to Jo

source

  • pink iPod mini–Mike got this for me for free freshman year of college by getting a certain number of people to click a link.  It was a ton of work.  I really really wanted an iPod that year.
  • tickets to see Mary Poppins on Broadway
  • pretty off-white down vest from Gap
  • a right-hand ring–Mike bought me this for Christmas one year.  I lost it at work.  The next year, he surprised me by getting me the exact same one to replace it.  I remember we went through the McDonald’s drive-thru and were sitting in the parking lot and he said, “Can you get me a napkin out of the glovebox?” I opened the glovebox and there was a ring box inside.  I opened it and was so surprised and excited.
Worst from Mike to Jo
  • 7th Heaven Season 1 on DVD–this was a good idea because 7th Heaven was one of my favorite shows at the time.  I just never watched it.  Think it’s still in my closet at my dad’s.
  • Build-a-Bear–It breaks my heart to list this because of the embarrassment Mike had to put himself through in the mall with his mom.  Putting the heart on his nose and spinning around and making wish and kissing it.  I mean that’s love.  But it just wasn’t that cute. And he said he tried to dress it like me, and it had a white t-shirt, khaki’s, and a black purse.  Ugh, is that what I dress like??
Worst from Jo to Mike
  • book about JFK Jr.
  • Flyers Jersey–like 7th Heaven on DVD, this was a good idea but Mike just never wore it. Also, makes the worst list because I accidentally ruined the surprise by sharing a conversation I was having with my sister’s boyfriend.  He was saying nice things about my sister and I wanted to show Mike, forgetting that during the conversation I had told the boyfriend was I was getting Mike for Christmas. I was so mad at myself.

I’d love to know:

What are some of the bests gifts you’ve ever received?  How about the worst?

Want to give great gifts this year?  Check back at 4pm for my gift guide!