Have you been prioritizing hustle over health, work over wellness? I know I have, and that’s exactly why I wanted to have a conversation with today’s guest, Ebeth Johnson, about her four part framework for delicious living.
In this episode, you’ll hear…
- How a doctor’s visit as a child led Ebeth to become a mindful eating coach
- A really unique take on how worthiness fits into the wellness equation
- Four guiding principles to balance work and wellness
- Why breakfast is actually so important
Meet Ebeth Johnson:
Ebeth Johnson is a mindful eating coach and well-life mentor for women who are ready to live their most delicious life. Through her lifestyle brands Delicious Living and Breastfeeding Chef she helps women tune into the healing power of mindful meals, empowered movement, loving self care rituals and positive mindsets. As a professional chef, plant-based nutritionist, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness to encourage and inspire women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life deliciously with ease and grace.
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