065: Heart to Heart on Receiving

Heart to heart on receiving - Love Always Jo Podcast Episode 065 #holidayadvice #holidaysurvivalguide #survivingtheholidays #holidayprep #preparingforchristmas #preparingfortheholidays #innercritic #familyexpectations #christmas2018 #relationshippodcast #holidaytips #christmasprep #thanksgivingprep #howtoreceivegifts

 

In this month’s Heart-to-Heart we’re talking about receiving, how vulnerable it is, how to receive gifts well, the energy of receiving, and how to practice receiving this holiday season.

 

Journal Prompts:

  • Write about times you got a gift and didn’t receive it as well as you could have. What was happening internally for you?
  • When you hug someone do you focus more on the hug you’re giving or the hug you’re receiving?

Quotes:

  • Deserving is not a prerequisite for receiving.
  • Gift receiving mantra: I’m allowed to receive this.
  • Receive first. Evaluate second. 
  • You don’t have to believe you deserve something to receive it well. 
  • You don’t have to deserve something to receive it well. 
  • Receive the love first, even if the gift isn’t for you

 

Announcements:

  • Looking for a resolution-free way to plan for 2019? I’m hosting a Vision Board Workshop in DC on January 17. Tickets here.
  • If you’d like to send questions, thoughts, concerns or advice about upcoming topics you can do so at joanna-platt.com/hearttoheart. Submissions are due by the first of the month. Here are the upcoming topics:

 

Heart to heart on receiving - Love Always Jo Podcast Episode 065 #holidayadvice #holidaysurvivalguide #survivingtheholidays #holidayprep #preparingforchristmas #preparingfortheholidays #innercritic #familyexpectations #christmas2018 #relationshippodcast #holidaytips #christmasprep #thanksgivingprep #howtoreceivegifts

064: Experiencing your full pleasure capacity with Lacey Broussard

Experiencing your full pleasure capacity with Lacey Broussard #femalesexuality #womenssexuality #themultiorgasmicmama #tantra #womanpower #sexualenergy #sacredsexuality #secondchakra #sacralchakra #sexpositive #selflove #intimacy #loveyoursexuality #joyofsex #powerofsex #sexualempowerment #sexualcelebration

 

If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood that sucked your libido dry), you need Lacey. She’s an integrated sex, love & relationship coach for soulful and successful women who want to feel confident, powerful, and sexy in their own skin.

As a certified sex coach, Tantra, jade egg teacher, Lacey uses deep transformational tools and techniques based in modern coaching modalities, and ancient tantric wisdom and Taoist practices to help women like you reconnect with your sensual self, discover your orgasmic genius inside and experience deep intimacy & connection with your partner.

Follow Lacey:

  • Website – sign up with your name and email to learn her secrets to multiorgasmic bliss.
  • Instagram
  • Facebook

 

In this episode Lacey and I discuss…

  • How Lacey got started as a certified sex coach
  • Pleasurable birth
  • How long the average couple is having sex v. how long it takes to reach female orgasm
  • The differences between male pleasure and female pleasure
  • 7 categories of orgasm
  • Teaching and asking your partner vs. work you need to do yourself
  • Starting with yourself
  • Rewriting your sexual narrative
  • Tantra and what sex can do on a spiritual level
  • Using sexual energy to create things in our lives
  • What to do if you’re feeling scared, have concerns, or if sex feels like another “should” in your life
  • A jade egg practice – yoga for your vagina
  • Maps to pleasure

 

Recommended Books:

Journal Prompts:

  • What would it look like if you dove into your sexual hangups
  • What would it look like if you really worked on your sexual hangups and beliefs around sexuality
  • Rewrite your sexual narrative. If you had a daughter and you wanted her to grow up in the most sexually supportive environment and have a great relationship with sensuality and her body, what would you say to her? Write a letter and record it.
  • What if your sexuality was a path to enlightenment?
  • What would it be like to master your sexual desires and energy?
  • What would it be like to drop the goals, drop the time constraints in bed?

Quotes:

  • Stop judging and criticizing yourself – Lacey
  • It’s okay to need more time in bed – Lacey
  • Women are more dynamic and fluid in how they experience pleasure – Lacey
  • You can still maintain your innocence when you step into your sexual power – Lacey
  • Your sexuality is the ultimate celebration of life. – Lacey
  • You can use your sexual energy to create whatever it is you want in your life. – Lacey
  • Most women are going to go through life playing small. It’s a matter of saying “no, I want more.” -Lacey
  • If you have the voice that says “I want more” celebrate that voice and follow it, because it’s taking you somewhere good, sweetheart. -Lacey
  • It’s not about I “should” have a better sex life. Screw that. I can’t work with a “should”. -Lacey
  • Nothing you do on the outside will change what’s on the inside – Lacey
  • Drop the goals, drop the time constraints, and feel what needs to be felt and see how much more pleasure is available to you – Lacey

 

Experiencing your full pleasure capacity with Lacey Broussard #femalesexuality #womenssexuality #themultiorgasmicmama #tantra #womanpower #sexualenergy #sacredsexuality #secondchakra #sacralchakra #sexpositive #selflove #intimacy #loveyoursexuality #joyofsex #powerofsex #sexualempowerment #sexualcelebration

 

063: The 70’s Man

The 70s Man - Own who you are #befearless #bebold #youdoyou #innercritic #relationshippodcast #selfesteem #selflove #affirmations

 

In this episode of Love Always, Jo, I’ll be talking about a man in our neighborhood who dresses like he’s been pulled straight out of the 70’s. He’s just doing him and I find it so admirable that he is doing exactly what he wants. Listen to this episode to hear more about owning who you are.

 

In this episode I talk about…

  • A man in my neighborhood who inspires me
  • Owning who you are

Journal Prompts:

  • What would you do differently if you felt 100% comfortable being who you are?
  • What feels good to you? How can you own that?
  • How can you take a page out of the 70s man’s book?

Quotes:

  • Being happy, radiant, and 100% confident in who you are is bold
  • You don’t have to be like everyone else to belong
  • Be fearlessly you
  • Own what feels good to you
  • Be bold. Wear red lipstick. You do you.

The 70s Man - Own who you are #befearless #bebold #youdoyou #innercritic #relationshippodcast #selfesteem #selflove #affirmations

062: Heart to Heart on the Holidays

Heart to Heart on the Holidays #holidayadvice #holidaysurvivalguide #survivingtheholidays #holidayprep #preparingforchristmas #preparingfortheholidays #innercritic #familyexpectations #christmas2018 #thanksgiving2018 #relationshippodcast #holidaytips

This month’s heart to heart questions and advice on the holidays come from Shannon, Alicia, and Brit. In this episode of Love Always, Jo I’ll be answering questions about letting go of old/building new traditions, managing family expectations, preparing your energy for the holidays, and anxiety around end of the year reflections.

 

Links:

Journal Prompts:

  • If you were 100% comfortable with where you are in life, how would you show up this holiday season?
  • Where can you lower your expectations for this holiday season?

Quotes:

  • Allow space for your inner child to grieve past Christmases
  • Deep down people understand that things change
  • Remind your inner critic that even if you choose to go your own way, you’ll still be loved
  • You get to choose where you go or don’t go for the holidays
  • You’re not responsible for making other people understand you
  • Don’t forget to hold space for yourself
  • You get to choose where your power goes – Brit
  • You are not responsible for anyone else’s energy or happiness
  • Become an audience member in the holidays rather than the director
  • Enjoy your day on purpose

Questions & Advice

  • Shannon – I struggle with the balance between letting go of old traditions (that are no longer possible due to people passing away) and creating new traditions. How do I get excited about building new rituals when the feelings of sadness about lost traditions feel especially strong this time of year?
  • Alicia Bruce – Struggle: Managing family expectations. Sometimes we would love to stay home for the holidays and just enjoy them together with our dog, but our families always expect that we will visit every year. The times we have tried to say “no, we want to do our own thing and stay home (not traveling) for the holidays”, we are met with guilt and disappointment.
  • Advice/insight from Brit: On dealing with family members with interesting energy
  • Brit: As an empath, how do you prepare for the holidays?
  • Joanna: A friend and I were talking about how this time of year causes anxiety because you naturally reflect at this time of year about where you are and where you “should” be. Do you have advice on this?
  • Glennon Doyle’s pre-holiday advice

Announcements:

  • If you’d like to send questions, thoughts, concerns or advice about upcoming topics you can do so at joanna-platt.com/heartoheart. Submissions are due by the first of the month. Here are the upcoming topics:
  • I’ve got something big coming soon — Sparkle Collective! Sparkle Collective is designed to help you reconnect to your sparkle and help you shine at work, home, in your relationships. Interested in being a founding member? Email me joanna@joanna-platt.com with the subject line: Sparkle.

Heart to Heart on the Holidays #holidayadvice #holidaysurvivalguide #survivingtheholidays #holidayprep #preparingforchristmas #preparingfortheholidays #innercritic #familyexpectations #christmas2018 #thanksgiving2018 #relationshippodcast #holidaytips

061: Nurturing Yourself as a Mother Before You Conceive with Tara McCann

Nurturing Yourself as a Mother Before Conceiving with Tara McCann #preconception #fertilityjourney #myfertilityjourney #maternalhealth #nourishyourbody #naturalfertility #womenshealth #pregnancyhealth #prenatal #fertilityawareness #reproductivehealth #relationshipcoach #relationshippodcast #healthpodcast #fertilitypodcast #trackyourcycle

In this episode Tara and I discuss…

  • Why we don’t have this conversation
  • How the inner critic and shame get involved
  • Tara’s journey to get pregnant
  • Why asking for what you need is so important and how to do it
  • How to reconnect and develop a relationship with your body
  • Monitoring and gathering your energy back to yourself
  • How to nourish yourself as a mother before becoming a mother
  • How to determine what foods will nourish you and serve your body well
  • What nesting is
  • Turning on and off genes

 

Meet Tara:

Tara McCann is a women’s health coach specializing in preconception health and fertility. Tara struggled for over 2 years to get pregnant with her first child. All through that journey, Tara learned to trust her body’s intuition, nourish herself with food and speak up for what she knew her body needed. After having her children, Tara found health coaching and immediately knew this was the support she had needed on her fertility journey. She was so inspired, that she became a health coach herself in 2014 when she graduated from the Institute for Integrative Nutrition. Tara has been empowering women to nourish themselves and optimize their health for fertility ever since. To learn more about Tara, visit her website, taramccannwellness.com.

Follow Tara on Instagram or Facebook

 

Links:

Journal Prompts:

  • What are your needs?
  • What small steps can you take to start advocating for your needs?
  • How can you mother yourself this week?
  • What nurtures you?

Quotes:

  • Learn to trust yourself – Tara
  • Know your body well – Tara
  • Be your own best advocate – Tara
  • Ask for what you need – Tara
  • You are allowed to have needs and ask for them – Joanna
  • Celebrate the small steps you make – Tara
  • Wear your radical self-care as a badge of honor – Tara
  • Practice mothering yourself first – Tara
  • You can’t supplement your way out – Tara

Nurturing Yourself as a Mother Before Conceiving with Tara McCann #preconception #fertilityjourney #myfertilityjourney #maternalhealth #nourishyourbody #naturalfertility #womenshealth #pregnancyhealth #prenatal #fertilityawareness #reproductivehealth #relationshipcoach #relationshippodcast #healthpodcast #fertilitypodcast #trackyourcycle

060: What if your struggle is preparing you for something?

What if your struggle is preparing you for something? Love Always Jo Podcast Episode 60

What if the thing you’re currently struggling with is preparing you for something in your future? In this episode of Love Always, Jo, I’ll be sharing a story of how the biggest project in my previous job prepared me for something I’m working on now.

 

In this episode I talk about…

  • The things you’re struggling with right now
  • How my biggest project at my old job prepared me for an upcoming project
  • How to shift your mindset

Journal Prompts:

  • What is something you’re struggling with right now?
  • Who can you bring in to help you execute what you’re working on right now?
  • How does trusting that your current struggle is preparing you for the future, shift your perspective of the struggle you’re in now?

Quotes:

  • Let others take responsibility for what they’re working on
  • You are not always responsible for the success or failure of a project
  • Trust the process
  • Trust the work you’ve done
  • Trust that your struggle is preparing you for the future

Announcements:

I’m sending invites to my new thing later this month and I’d love to send one to you too. If you want the invite, email me at joanna@joanna-platt.com and say “Send me an invite!”

What if your struggle is preparing you for something? Love Always Jo Podcast Episode 60

059: A Heart to Heart on Doing It All

#howtodoitall #podcast #howtosayno #learntosayno #fomo #fearofmissingout #heartotheart

 

This month’s heart to heart questions and advice on doing it all come from Alicia, Cozette, Melissa, and Katherine. In this episode of Love Always, Jo I’ll be answering questions and talking more in-depth about doing it all.

Links:

Journal Prompts:

  • What can you say “no” to this week
  • What will it look like when saying no feels better than saying yes
  • What would you prioritize if you said no to something
  • What is a positive affirmation you want to remind yourself of daily

Quotes:

  • It’s OK to do life and friendship based on intuition, joy, and what feels good. @joanna_platt
  • You’ll have to get to a point where saying no feels better than saying yes @simplyleap
  • I love it when you rest – @joanna_platt
  • I’m just as worthy when I’m off as when I’m on @joanna_platt
  • Sometimes the worry is a way to keep control @melissanorellihassan
  • To show up well you need to give space and rest @joanna_platt
  • Act, Don’t Stress @melissanorellihassan
  • The solution is already there, let me relax and know that the universe will show me what it is @melissanorellihassan
  • We are beautifully limited creatures capable of great moments of living but we can’t have or experience it all. — Katherine
  • Own the road you’re on @joanna_platt

 

“Things I’m working on are balancing time/prioritizing who I see when I’m free; not overcommitting even if it’s something fun (and remembering $$ too). Remembering to plan me time that isn’t always so active is also something I’m working on. Listening to my body when it needs a rest and not being upset about it… there’s my stream of consciousness.” — Alicia

I love a good stream of consciousness! Thank you so much for sharing, Alicia!

Re: balancing time/prioritizing who I see when I’m free: I get that! I (or my inner critic) always wants me to divide my time equally and make sure I’m checking the boxes and seeing people at regular intervals. Just last week I was reminding myself that it’s OK to gravitate toward the same people over and over again. Our minds (or inner critics) want rules and rubrics but it’s OK to do life and friendship based on intuition, joy, and what feels good.

Lauree Ostrofsky said to me recently “You’ll have to get to a point where saying no feels better than saying yes.” And I just loved that. What a possibility. Imagine that!

My guess is that, like me, you’re a yes person. Someone asks you to do something, particularly something fun, and without even thinking you’re like YES! To get around that, you have to learn to pause. A great book on this is Disease to Please. Here’s a line for you: “Let me check my calendar and get back to you” And then, actually check your calendar. Just because that particular time is free, doesn’t mean you can do the thing. Look at the days/hours/and weekend around it and then, check in with your body and see what it says. Try to feel for the answer in your body, not your mind rationalizing all the ways you could or should do the thing.

I also get the non-active me-time. My husband and I were just talking about how we used to go to Politics and Prose on weekend mornings, a local bookstore with a coffee shop here in DC, and how we don’t do that anymore. For me, that showed growth. While I loved (and still love) coffee shop morning time, those mornings were really driven by anxiety. I couldn’t just sit and relax at home.

You have permission to sit here. Play with the downtime. You don’t have to be watching tv, or reading, or doing anything. You could sit and listen to music. You could just sit for a minute.

And finally, about resting when your body needs it – yes! Our culture (and our city) is so go-go-go that this can be hard. But it’s not weakness when you rest. It’s a normal and natural part of life. A great place to start here is to really prioritize rest in the days leading up to your period/the first few days of your period. I have a video workout program where the instructor says “I love it when you rest” he says that work and rest aren’t opposites, they’re synergists. My husband says things similar to me “I love it when you give yourself permission to rest/relax.” So, I’ll say that you now, Alicia, “I love it when you give yourself permission to rest”

 

My anxiety to do it all comes mostly from FOMO. What are some ways to quiet that voice and calm the part of you that says you could be doing something else more fun/productive/etc? — Cozette

 

I’d actually recommend the same mantra for you. Give you inner critic a new job. Instead of looking for the things you could missing out on, ask it to remind you “I love it when you rest.”

Another one is “I’m just as worthy when I’m off as when I’m on”

You’ll definitely want to acknowledge and validate that voice. “Hey, I see you and I appreciate you not wanting me to miss out on something fun. But it’s OK. People love me even when I say no.”

My friend Victoria is amazing at saying no. I’d often text her “hey wanna get coffee/do something today.” And she’d often say “no, I’ve got errands to run or I don’t feel like leaving my apartment” and I just loved that. She showed me how to say no, gave me a model of another way to operate. I loved how she prioritizes herself and her needs that way.

And again, back to Lauree’s advice to me: You’ll get to a point where saying no feels better than saying yes. Imagine what that would look like.

 

My mantra is you can do it all. Meditation is instrumental. Breathing is my one secret tool to reset my mood. I also try to live by “Course in Miracles” #83 – the solution is already there, let me relax and know that the universe will show me what it is. (My own interpretation). Sometimes the worry is a way to keep control. My wife often tells me “you worry more than you do”. I think this is true for most overachievers. Sticky notes around the house or on my mirror help. Who doesn’t need an extra positive affirmation in the morning, “You can do it all” “Act, Don’t Stress” — @melissanorellihassan

 

So many good nuggets here. My sisters are WISE.

When I feel overwhelmed, I remind myself “it will all get done.” Like Melissa’s wife, my sister in-law says, “you worry more than you do” – that is SO me. I could use the energy and time I spend worrying about all the things to actually take action on the things.

I’d also add that sometimes you can’t do it all, and that’s perfectly OK. Sometimes you don’t WANT to do it all and that’s also perfectly OK. You’re allowed to drop balls. You’re allowed to ask for help. You’re allowed to change your mind. You’re allowed to take the easy way out. Take an incremental step, you don’t have to go from where you are to a hundred in one step.

 

This is a quote I love about the idea of ‘having it all’ particularly as it relates to regret or worrying that you’ll choose the wrong path”. “Do not stall too long at the crossroads of life, not to hesitate your way out of living. We can’t experience everything, and taking one road will always preclude another, but agonizing over which to take can eventually prevent us from knowing any road…Giving over to regret keeps us from fully knowing the road we have chosen.” — Katherine

 

Katherine sent me a photo from her journal with the quote above, but before the quote she writes “we are beautifully limited creatures capable of great moments of living but we can’t have or experience it all.”

Own the road you’ve taken. You don’t have to get there today, or even tomorrow. Get to intimately know the beautiful details of the life experience you’ve chosen and/or found yourself in. You’re on that road, might as well delight in it.

 

THREE QUICK THINGS BEFORE I LET YOU GO:

It’s not too late to get $50 off my course, Engaged, with the code lovealwaysjo when you sign up by October 31. Go to Joanna-platt.com/engaged to learn more.

I have 2 spots open for new clients starting in November. Interested in learning more? Set up a meet and greet call with me to see if we’re a good fit. There are only a few call spots left for October so grab yours soon at joanna-platt.com/schedule.

Finally, if you’d like to send questions, thoughts, concerns or advice about upcoming topics you can do so at joanna-platt.com/hearttoheart. Submissions are due by the first of the month. Here are the upcoming topics:

 

#howtodoitall #podcast #howtosayno #learntosayno #fomo #fearofmissingout #heartotheart

058: Building Community with Lauree Ostrofsky

Building Community with Lauree Ostrofsky #howtobuildanonlinecommunity #howtobuildacommunity #createcommunity #podcast #introverttips #communitytips

 

In this episode of Love Always, Jo, Joanna interviews Lauree Ostrofsky, an author, speaker, and coach at Simply Leap. Lauree Ostrofsky helps women make career and business leaps, feel clearer about what they want to do, and more confident about putting themselves out there. Most recently, she founded a vibrant local community in her hometown called Hudson Valley Women in Business, with nearly 2000 members and growing. Listen to this episode to hear more about building community.

 

Lauree Ostrofsky helps women make career and business leaps, feel clearer about what they want to do, and more confident about putting themselves out there. She is an author, speaker, coach, and hugger with a national following of A students who lean on and learn from each other. Most recently, she founded a vibrant local community in her hometown called Hudson Valley Women in Business, with nearly 2000 members and growing.

 

Her books are, “SIMPLY LEAP: Seven lessons on facing fear and enjoying the crap out of your life,” and “I’m scared & doing it anyway” about reinventing her life and business after being diagnosed with a brain tumor. Find out more about her writing, speaking and hugging at SimplyLeap.com and @SimplyLeap on Instagram, Facebook, and Twitter.

 

Book Recommendations:

 

In this episode Lauree and I discuss…

  • When do you feel most like yourself
  • What is community
  • How to build and find a community when your friends are in different life phases and in different locations
  • How to go from one-off friendships to a tribe
  • The vulnerability that is needed to build community
  • Tips for facilitating connections between people and getting to them to talk about the real stuff
  • Navigating a co-ed community

 

Journal Prompts:

  • When do you feel most like yourself?
  • Who are the people who really get you?
  • What type of community do you need in your life right now?
  • What’s your favorite way to bring people together?

 

Quotes:

  • Community is about learning from and leaning on each other — Lauree
  • Creating community is a really good thing to do for yourself  — Lauree
  • Saying “I like you” is vulnerable — Lauree
  • You’re not responsible for the happiness of your tribe, but you are responsible for setting the intention of it — Lauree
  • Everyone is whole and resourceful — Lauree
  • Part of adulthood is shifting the hard and fast rules and definitions of home, friendship, and community — Lauree
  • Being awkward in your honesty is okay — Lauree
  • When we react strongly to something its an indication of how much you want it. — Lauree
  • If you don’t feel uncomfortable about the goals you’ve got in front of you, then you haven’t set a worthy goal, you’ve set a safe goal. — Lauree
  • Push through your vulnerability and discomfort to reach your goals — Lauree

 

Building Community with Lauree Ostrofsky #howtobuildanonlinecommunity #howtobuildacommunity #createcommunity #podcast #introverttips #communitytips

057: My Inspiration List

My Inspiration List #getinspired #podcast #seasonalaffectivedisorder

In this episode of Love Always, Jo, I’ll be talking about my inspiration list. But before we dive into the episode, I want to be honest about where this topic came from. Every year from the last 2 weeks of August until the first week of October, I experience Seasonal Affective Disorder, which is a form of depression. During this time, my energy level gets very low, and so having the creative energy to write a creative outline for a podcast episode, that’s more of a teaching nature, I don’t have the energy for it. So instead, I chose to go a lighter and easier route and share my inspiration list. This episode is based on an inspiration list that I wrote a blog post on back in 2012.

Before we dive into this week’s episode, I want to let you know that there’s still time left if you want to get $50 off my marriage course, Engaged. Use the code lovealwaysjo when you sign up by October 31. Go to Joanna-platt.com/engaged to learn more.

My inspiration list is filled with things that make me feel inspired, creative, motivated. They perk me up. They make me feel like me. They get my creative juices flowing. They get me out of a funk. They stimulate me. They calm me down. They distract me. They help me de-stress and recharge. They make me happy and bubbly and excited. The next time I’m looking for some inspiration or am feeling down, I’ll refer to this list to get me back to me.

In this episode, I talk about…

  • Seasonal Affective Disorder
  • What’s on my current inspiration list
  • What I want to add to my inspiration list

Links:

Quotes:

  • It’s okay to not be okay
  • It’s okay to take an easier route
  • You don’t need to push through when you don’t need to
  • There are times to dig in and keep moving forward, and there are times to honor your body and what you need and to rest and do what you can.
  • Be aware of the season you’re in and honor that
  • Those bad feelings won’t last forever

Journal Prompts:

  • What’s on your inspiration list

 

What I’m adding to my inspiration list:

  • Cooking
  • Library books
  • Following my sparkle
  • Barre3
  • Eating outside
  • Retreats with my husband
  • Nice meals out with my husband, especially in big booths
  • Quality time with girlfriends
  • Coffee dates before work
  • Working at coffee shops
  • Sitting outside at Starbucks working

 

Don’t forget:

Next month’s heart to heart topic will be On Doing It All. Send questions, thoughts, advice, or concerns on this topic to me here.

 

My Inspiration List #getinspired #podcast #seasonalaffectivedisorder

056: Heart to Heart on Marriage

Advice for newlyweds, finances, being single, perceptions of marrying young #marriageadvice #marriedlife #marriagegoals #relationshipgoals #podcast #relationshipcoach #marriagecoach #familylife #journalprompt #writingprompt #dailyjournaling

 

This month’s heart to heart is on the topic of Marriage. In this episode of Love Always, Jo I’ll be answering questions about advice for newlyweds, finances, being single, and the perceptions of marrying young.

Journal Prompts:

  • What are good things that are happening in your life?
  • Who does your inner critic think you need to be now that you’re a wife?
  • How can you enjoy this season you’re in right now?
  • How can you love where you’re at in your life right now?
  • If you loved your life what would change for you? How would you act differently, think differently, show up in your relationships?

Quotes:

  • Marriage is not set it and forget it
  • Monitor your connection
  • Marriage takes effort, attention and intention
  • Don’t put your marriage on autopilot
  • You are still just as valuable and lovable as you’ve always been no matter what stage of life you’re in
  • When you know, you know
  • You don’t have to have all the answers
  • Change is a good way to illuminate that patterns you’re in

 

What is your best advice for newlyweds?

When you ask someone how married life is going often they’ll say it’s the same and that nothing has changed. However, something does change, there is a subtle shift in your relationship. Often you’ll feel more deeply committed to your partner, with men in particular, they feel more responsible for you and need to provide for you in that way. Honor the change and identity shift and know its okay if you feel those deeper feelings that people don’t often talk about. Create space in your life to reflect on it.

Also, watch what your inner critic thinks about who you should be now that you’re married or who your partner should be ( i.e. you should be happy, newlywed phase or there are challenges you didn’t expect). Be careful with what you project on yourself and onto your partner.

The last thing is that marriage is not set it and forget it. Happily ever after is a thing, but you have to be intentional about it. Make sure you monitor your connection with your spouse. Marriage takes effort, attention and intention.

 

Should the amount of time I spend with friends change now that I’m married? Should I spend more time with my partner and less time with my friends?

If the amount you’re spending with friends works for you and your partner, go with that. If friendship is a high value of yours you need to continue to prioritize that. It’s great that you’re cognizant of your husbands needs, so if you aren’t sure, ask them and create the space for them to answer honestly. Give them time to answer because chances are they haven’t fully thought about that yet, so give them a couple days to process and get back to you.

Another thing to ask is, is your partner’s love language quality time? If it is then ask them what it looks like and how much quality time they actually need versus quantity time.

There’s also a chance that your inner critic is telling you that you need to spend less time with other and have less fun now that you’re a wife. My inner critic thinks I need to be a 1950’s wife, but my husband doesn’t even get home until 7:30, so a lot of those things my inner critic thinks I should be and do, isn’t grounded in reality. So you need to ask yourself, who does your inner critic think you need to be now that you’re a wife? What roles and expectations, are they true? Do you want to be that person? Does your spouse want you to be that person?

 

How to talk about money without tension (without the conversation going off the rails)?

This is a tough one. We still personally struggle with this, but we’ve gotten better at it. Money is about security, safety, survival, stability. And it’s about values and getting your needs met.

That means that your inner critic is right there at the front wanting to advocate for whatever you need, it’s not your true self but your protector. You can’t have a productive conversation from that place.

Tip 1: Watch how your fight or flight response kicks in during these conversations. Remind yourself that you are safe. Know it’s okay and normal for that response to happen. Even though we now have weekly money meetings, we still need to take breaks during the conversation because we still can get emotional or scared. There’s always more to learn and figure out about your money, yourself and your spouse. Give it time and know you may need to have multiple conversations about one topic.

Tip 2: Split your money conversations into 2 parts. In part one, talk about the heart stuff (what do you need, what do you want, etc.), then talk about the head stuff (nuts and bolts of the numbers — budgeting tool).

Tip 3: Use a budgeting tool. We use YNAB (You Need A Budget) to help use budget and manage our finances.

Note: I have a whole lesson on talking about money in my relationship course, Engaged. And, because so much of today’s conversation ties to things covered in that course, like money and inner critic in marriage, I’m giving you all $50 off of the course if you sign up before October 31, 2018. Use code lovealwaysjo at checkout. Go to joanna-platt.com/engaged to learn more.

 

These next two questions came in and I’ll answer them separately, but wanted to say that even though they seem so different, they’re both about fitting in and feeling left out or different. We all just want to belong and be confident about where we are in our lives. This is such a weird time in life. Until you graduate from college, everyone around you is at the exact same step. Navigating this time in your life is like balancing on a Bosu ball.

 

Can we talk about being the single at the dinner party? What about those of us in this shifting generation who always thought we’d be married in our 20s and are now adjusting to life as a party of 1 in a circle full of married friends.

Know that we love you and want you around. Regardless of what your relationship status is we love you and need you in our lives still. I love my single friends because it can be easier (or feels easier) to get quality time with them (quality time is my love language). You still add value to our lives. I love talking with my single friends, there’s a different pace of life and schedule.

Something similar actually came up for me recently. I found out that one of my friends is pregnant. A lot of my friends are starting families and we’re not. When I found out about it, I felt two emotions: like a failure and lonely. And happy for my friend, of course. I felt like a failure because I wasn’t doing what everyone else was doing. But I can’t make myself get there any sooner than I’m going to get there. I felt lonely because my friends were moving on to different steps and then they’ll be in different life phases then me and it made me think will they even want me or need me in their life anymore.

Here’s the thing. You are not a failure because you’re not married yet. Just like I’m not a failure because I haven’t started a family. And, we are still just as valuable and lovable as we’ve always been.

Ask yourself this question: How can you enjoy this season, knowing your person is out there somewhere and you will meet at the exact right time? How can you love where you’re at in your life right now? If you did love your life what would change for you? How would you act differently, think differently, show up in your relationships?

 

I think it would be interesting for you to share your perceptions on marriage culture in DC. I’m feeling like the odd one out for being married so young, whereas in the Midwest it wasn’t like that. And how people think marriage means sacrificing your individuality and potential advancement. I feel like I have to justify to others WHY I’m already married.

First things first — when you know, you know.

Secondly, watch your inner critic. Your inner critic probably wants you to do what everyone else is doing. I know mine does. That’s why me not having a baby after being married for so long has been very challenging for me emotionally. Remind your inner critic that it’s OK to get married “young”.

People in big cities tend to put marriage off longer than in other parts of the country. I think it’s because people in big cities are more focused on their careers and have more distractions. It’s just a different timeline, but that doesn’t mean that it’s right or wrong or that you’re not career focused if you get married young.

I also got married young. I got married when I was 25. Mike was 24! Being married has not made either of us sacrifice our individuality or potential advancement. He’s my biggest cheerleader and I’m his. Our marriage has been a space for us to grow and explore together and to bring our individual challenges and work through them. It’s a beautiful thing.

In last week’s episode, Jennifer Greer of Your Kickass Marriage said “Marriage and relationships should be spacious.” I completely agree. There should be space for both of you to learn and grow and reach your full potential.

 

Adjusting to change and not doing what you “should” do in marriage or home life

Mike recently changed his work hours to go until 6:30 every night. He doesn’t get home until 7:30. So we decided that we would do dinner separately during the week because I get hungry at like 4 and don’t sleep well when I eat later. This seems easy. But I got so sad and cried over this. Culture has been telling us that we need to eat together as a family in order to connect, so it’s been interesting navigating this change. It feels like standing on a Bosu ball trying to adjust to the new schedule. But looking back at how we used to do it I wouldn’t say it was necessarily working for us, but it was still an adjustment and change we had to work through.

Try it and see what happens, you don’t have to have all the answers. You can still have a very happy, connected, loving relationship even if you don’t have dinner together (or whatever your situation may be). What can you learn from this? What would happen if you got curious about this new normal? Even if you’re not the 1950’s housewife you’re still loveable and valuable.

Change is a good way to illuminate that patterns you’re in.

 

Two quick things before I let you go:

If you love this conversation and want to know more about my thoughts, advice, and guidance on marriage, I’ve put it all into my marriage course, Engaged. Get $50 off Engaged with the code lovealwaysjo when you sign up by October 31. Go to Joanna-platt.com/engaged to learn more.

Next month’s heart to heart topic will be on Doing It All. Send questions, thoughts, advice, or concerns on this topic to me here.

 

Advice for newlyweds, finances, being single, perceptions of marrying young #marriageadvice #marriedlife #marriagegoals #relationshipgoals #podcast #relationshipcoach #marriagecoach #familylife #journalprompt #writingprompt #dailyjournaling