how will you demonstrate your worthiness?

Do you know how worthy you are?

You are a beautiful human being capable of great things. The love you have in your heart is tremendous and can truly change the world.

So how do you let this beauty and love show through each day? How will you demonstrate your worthiness?

Is it a smile to a stranger? Cooking for someone you love? Letting someone know you appreciate them, even if sharing those feelings is a little awkward?

Is it giving yourself the same kindness you give to others? Is it practicing patience and settling into the waiting?

Is it recognizing that self-care isn’t frivolous and enjoying a nice long bath or face-mask? Is it preparing a fresh, vibrant salad for dinner tonight?

How will you show love today?

How will you demonstrate your worthiness?

Tell me, I want to know.

a new kind of christmas list

christmas mug

Every year, Mike’s mom asks us for Christmas lists. They’re due before we head back to DC after Thanksgiving weekend. I always struggle with this activity–feeling like it’s forced and I’m listing things that I’m lukewarm about.

I decided to make my Christmas list a little differently this year. I was going to make an intentional Christmas list. And I did. I took great care in making my Christmas list this year. And the whole process of making the list was very enjoyable.

I started by asking how I want to feel in 2014. I came up with three feelings:

cozy, pretty, and abundant

Then I thought of things that would support these feelings.

On my list:

Cozy
tea
throw blanket
Bread & Wine: A Love Letter to Life Around the Table with Recipes by Shauna Niequist (this could also go under abundant)

Pretty
1″ curling iron
sleeveless blouses to go under cardigans
Sephora Favorite Sampler (hoping Santa can find this…I saw it in store but can’t find it online)

Abundant
Kate Spade business card holder
Godiva chocolate bars (the small ones they have at Barnes and Noble)
Vase (fresh flowers always make me feel abunant…and pretty too)
Josie Maran Body Butter

I’m really happy with my list. But also, I think this process was really good for me. I’ve been working a lot on valuing and taking care of myself (more to come on that later) and I think this was a great exercise in learning how it feels to take good care and value yourself.

How do you want to feel in 2014? 

What’s on your Christmas list this year?

How would your list change if you first thought about how you want to feel in 2014 and only put things that supported that vision?

 

 

three angels

peonies

In the last couple months, I’ve come in contact with three women that I would call angels.

The first was a short interaction while I was walking back to my office from Starbucks one morning. I smiled at a woman as we came to the corner together and said “good morning.” She said “Good morning. Don’t you look beautiful. Do you know who you look like? The princess.” She meant Kate Middleton. She told me I looked like Kate Middleton! It was a magical moment because I had been feeling really fat, many of my clothes not fitting, and I thought my hair was kind of frizzy. But she saw something different. Made me take a step back and think about myself in a kinder way.

The second angel actually came during a visit to the National Cathedral. After leaving work early because my anxiety got the best of me, I walked over to the Cathedral for some solace. There was a service ending and was on the verge of tears. Maybe tears isn’t a strong enough word to describe what I was experiencing. I walked up to the verger and asked if she would sit with me for a minute. She gently led me to a row of pews and as soon as I sat down, I started sobbing. Deep, deep sobs. “Wow, what sadness,” she said as she held me in her arms and let me cry. She sat with me for an hour. An hour. She listened. She held the space for me to cry.

The third was sitting next to me on the second day of the Hay House I Can Do It Conference. Iyanla VanSant opened up the day with a grand entrance. She walked through the crowd singing “you’re the one I want, you’re the one I need, you’re the one for me.” And, you guessed it, I cried. I was super emotional and just let the tears flow. When she got to the stage, we sat down and she instructed us to take the hand of person on either side of us and invited us to close our eyes. “Your hand is in the hand of an angel,” she said. When we opened our eyes, she invited us to give the person next to us a big hug. Though one of my friends was on my left, I ended up turning to the stranger on my right (and she to me, though her friend was on the other side of her) and she hugged me and once again I sobbed into the arms of a stranger. She just held me. I’m pretty sure my tears were dripping on her skin and she just continued to hold me tight and just let me cry.

I’m so grateful that I crossed paths with these women when I did. Even though our time together was brief and I’ll probably never see them again, these interactions were really special.

Have you come in contact with any angels lately?

just playing around

Earlier this week I mentioned that I’ve been trying to play more. While it’s seemed a little scary at first, I’m getting into it! Here are some things I’ve done to play in the last two weeks.

I started doodling when I get home from work for a few minutes. Just sitting down at the kitchen table for 10 minutes or so. It’s been calming. Here’s my first doodle:

my first doodle--a sailboat on solid ground

It’s a boat on solid ground!

I didn’t set out to draw a boat. I actually started with the paper portrait orientation and drew a hang-man like upside-down L. Then I drew what became the sail and turned the paper sideways. Before I knew it there was a boat. And then there was a boat with grass underneath it.

Who knew there was going to be so much meaning/message to my first doodle.

One night last week, Mike and I played Scrabble.

Zen Scrabble

It’s not lost on me that the word “zen” was my highest scoring word in the game.

I also bought watercolors and some other paints. Here’s my first watercolor:

my first watercolor--a hot air balloon

Isn’t it so fun??

And lastly, Mike and I through the frisbee around at the Cathedral the other night before dinner. It was SO fun. I was running, running, running to get the frisbee, you know “going long.” I was smiling SO much. I kind of felt like a happy dog running to catch a ball in its mouth. It was so great.

Mike can catch the frisbee between his legs so I was trying to pick up that trick. No luck. (as you can imagine). Enjoy that visual, will ya?

I’m telling you, this play thing is no joke. It’s so good for the soul. So I challenge you, how will you play this weekend??

 

back from wine country

Wine

I’m back from a week-long vacation in Sonoma, California, also known as wine country. We had a great time–good experiences, good wine, good food. I’m still trying to process it all but one thing I know I want to bring back/maintain in my “normal” life is the lack overwhelm. I really enjoyed just living in the moment and enjoying things one thing at a time. Check in with me in a few weeks and ask how it’s going. I really hope I can keep this up.

PS–Have you liked Love Always, Jo on Facebook yet? Only one like needed to get to 100!

can’t sleep? my two favorite tricks

Not being able to sleep is so frustrating. I know because I’ve been there and because Mike is frequently waking me up with his tossing and turning, huffing and puffing. He can’t sleep when I’m snoring. 😉

Here are my two favorite fall-asleep-fast tricks:

  1. Try to keep your eyes open for as long as possible. Literally, just stare at the wall, trying to keep your eyes open as long as you can.
  2. Switch yourself around so your pillow and head are at the end of the bed where your feet normally are.

I’m telling you, these work.

I will also tell you that if you go in thinking these won’t work, you highly decrease the chances that they will. So trust me.

call me, maybe?

I had a great idea this weekend!

I love chatting with girlfriends about married life and relationships.  I love hearing what works for other couples and sharing what works for Mike and me. So I thought, why not create an opportunity for women to come together and chat about life as a wife?

If there is enough interest (I think 8-10 women would be perfect) I’ll organize and facilitate a group call where we can talk about everything and anything relationship.

If you’re interested, fill out this survey and let me know what you’d like to discuss, what you’d like the format to be, etc.

http://www.surveymonkey.com/s/LPTDJZK

Looking forward to hearing from you!

Lots of love,

Joanna

 

five memories and one for good luck

It’s my mom’s birthday today. In honor of her birthday I’d thought I’d share some of my favorite memories related to my mom.

1. I remember her sitting on the windowsill in my room and singing “Puff the Magic Dragon.”

2. One Valentine’s Day we came home from school to find tie-dyed Ty teddy bears sitting at each of our spots at the kitchen table. It made me so happy.

3. One fall night my mom and I watched Carrie just the two of us. We sat on the couch under a blanket with all the lights turned off (we “made a movie theather”) and it was pitch black outside, maybe even thunderstorming. It was so scary but so fun at the same time.

4. Late middle school I was having a really hard time. My mom stuck a note in my lunch, a little card with a pastel landscape on the front. I don’t remember quite what it said but it was short and sweet and written in pencil. It was something along the lines of “keep your head up, you don’t have to make decision now” and at the bottom “I love you, Mom.” I remember exactly where I was in the hallway when I read this.  It was so comforting and helped me feel at peace.

5. About this time my first year in DC my mom came down for a visit. I was still teaching and having a really hard time. We went to dinner at one of my favorite restaurants and sat outside for an early dinner. Then we walked back to my apartment (about 2 miles), stopping for a pumpkin pie on the way back. We ate half of it that night just the two of us. I think she brought me Ugly Betty on DVD too. Having that show to watch really gave me an escape.

6. A couple years ago I called my mom to rant about Mike. I went on and on about how he couldn’t wash dishes and that I’d find them back in the cabinet dirty. It was driving me crazy. This rant was full of hysterics, yelling, tears, the whole bit. I remember sitting in my bedroom talking to her on the phone and she said “honey, you have to pick your battles, maybe you do the dishes etc” my response was “I don’t have many battles to pick so I choose this.” She laughed, said that was true and that it was a good thing. Then she asked “are you sure this is about the dishes? Could this be about something different?” How did she know?? She hit the nail on the head. I really wanted to be engaged and was sad that we weren’t. It was so comforting that she opened up that conversation and just let me cry about not being engaged without judgement.

Do you want to wish my mom a happy birthday?  

You can do so by sharing a memory with your mom. Call, email, text, write, post it on my Facebook wall and tag your mom–wrap it however you want–but let your mom know you’re thinking of her and that that memory means something to you.

it's that time of year

It’s that time of year again.

Seasonal affective disorder is in full swing for me.

A lot of people think it’s a winter or cold thing but for me, it’s actually more about the amount of light there is in a day.  It first hit me right after Labor Day.  When it stays dark out longer in the morning, that’s when I get into trouble.

Here’s how it shows up for me:

  • I feel like a zombie. I’m really really tired. Even though I sleep 8 hours a night.
  • I don’t want to do anything. I don’t want to write, I don’t want to read.  Sometimes I don’t even want to watch my favorite TV shows.
  • Mornings are rough. I don’t want to get out of bed. I got back in bed one morning last week until 8. And when I do get out of bed I have to talk myself through the whole morning: just get in the shower, just get on the bus.  I’ve actually bought lunch and snacks a lot recently because my resolve is seriously down.
  • I don’t really want to eat anything. This is very strange for me.  I’m always thinking about my next meal.

Here’s how I’m working to combat this, starting today:

  • Sit in front of my “happy light” each morning (I bought this on Amazon last year and it makes a world of difference)
  • No unnecessary weekends of visitors or travel, maybe until spring
  • Go to the gym 3 times a week. I’m going to text my mom each morning before I go to hold me accountable. This works like a charm.  I was chatting with her on Wednesday last week and asked if I could text her before I go.  And sure enough, I made it to the gym Thursday morning.
  • Pack lunch the night before.  Since I barely have an appetite, it’s difficult for me to be motivated to pack my lunch in the morning.  It then becomes another thing I have to talk myself through in the morning just make a sandwich, just pack some grapes. But it’s really important that I’m eating nutritious food  this time of year because what I eat really impacts my energy levels and I need to choose things that help me, not make me sleepier than I already am.
  • Two walks during the work day.  Taking a walk around the block around 10:30 and 3 just to get some air and some light really helps pick me back up.

This year hasn’t been nearly as bad as past years.  Being on anxiety medicine takes that out of the equation and I just have to combat the SAD and not the combination of the two.  They really fuel each other so I’m so glad that my anxiety is under control.

But still, it’s really difficult.  I want to be my bouncy self, energetic and moving things along. I have so many ideas and no motivation to do anything with them.

I’m trying not to fight it, to give my body what it needs.  If that means an extra half hour of sleep in the morning, or two naps on Sundays, or a 20-minute nap when I get home from work so be it.  This is just something that I have to deal with this time of year and I can either accept it and relax into it or try to actively fight against it.  While I will work to decrease the symptoms and make myself feel better, I won’t beat myself up when I don’t feel 100%.

quick check in

Hey there!

Just wanted to do a quick check-in and let you know that I’m alive.

I was in NYC visiting friends this weekend through Monday so I was away from the computer over the weekend and now I’m recovering from my trip.

I posted on Facebook last weekend that I was at my favorite coffee shop blogging and was looking forward to sharing some great content. That wasn’t a lie–I am, but blogging has fallen a bit on my priority list as of late.

I’m super busy with coach training, tutoring, and coaching appointments, oh, and work. And it’s that time of year…seasonal affective disorder is getting me in full force so my mornings are not nearly as productive as I’d like them to be. Instead of berating myself for not posting, I’m trying to give my body what it needs and accept the fact that I’m a) really busy and b) just getting by for now and that I might not get to post as often as I’d like and that’s OK.

I’m looking forward to this weekend and next for a chance to catch my breath a bit.

PS–I was also in NYC this weekend last year!