From super-achiever, people pleaser, or good girl to your future self with Dr. Shefali

Dr. Shefali was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself.  She says, “I truly believe that there comes a critical moment in a woman’s life – typically around mid-life – where she faces a pivotal choice. I certainly came to that moment in my own life: either I continued being inauthentic to myself and stayed encaged in fear OR I stepped into a new dimension where I was fully, consciously, my true self.”

I am in that moment in my life right now so it was such a gift to talk to Dr. Shefali about that critical moment, what it feels like, what it is, what it means, and what awaits us on the other side.

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali has written four books, including the award-winning, New York Times bestsellers The Conscious Parent and The Awakened Family. She’s been featured prominently on Oprah Winfrey’s platforms, Good Morning America, the Today Show, Hoda & Jenna, among many others. Dr. Shefali lives in New York City. More at: www.aradicalawakening.com

You can find Dr. Shefali’s book, A Radical Awakening, anywhere you get your books.

How will my dream life impact my core relationships?

If there is a part of you yearning for a different, better, bigger, easier, happier life while simultaneously not wanting to threaten relationships with people you care deeply about, this episode is for you.

Listen to the song mentioned in the episode: Half of My Hometown video

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

You’re Not Getting Graded At Life

Trying to get an A in life is likely keeping you stuck and holding you back from a whole lot of happiness. 

A lot of high-achievers are making a super simple mistake with their life…and they don’t even realize it because everyone else in their life is doing the same thing. In this episode, I reveal the simple, invisible thing leading to life on the hamster wheel and what to do about it so that you can move from underwater achiever to become an everyday visionary. If you don’t feel as happy and fulfilled as you think you should or thought you would by now, listen in to learn how you can start to live as your happy future self now.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

The second step to the life of your dreams (it’s not what you think)

Last week I shared the first step to take to create the life of your dreams and in this episode I’m following up with the second step. It’s another simple but powerful one and I can’t wait for you to hear it.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

The simple first step to the life you want

There is a very simple but critical step you need to take to create the life of your dreams and it’s likely not what you think. In this episode, I’ll reveal what it is and invite you to try it.

If you’re like many of the high achievers I work with, it’s likely that you have too much on your plate. I created The Life Review to help you get clear on exactly what is feeling like too much so you can take steps to have a life that feels both full and spacious. Download The Life Review here.

Love the episode? Like the show? Subscribe and leave a review.

Interested in 1-1 coaching? Book a call to tell me more about where you’re at right now, your vision of your future self, and to see if it makes sense for us to work together.

It’s not your job to keep up with everything

When are you going to realize it’s not your job to keep up with everything?

That it’s not your job to keep up with the email, the laundry, the dishes, the social requests.
It’s not your job to “get ahead of it.”
What if…
We do the laundry when we want clean clothes.
We do the dishes when we want a clean kitchen, or when we want a mindless activity.
We reply to email when we’ve got an update, when we want to connect with someone.
We’re spending so much of our lives feeling behind. Living up to expectations, playing according to some rules.
The asap life is getting us down.
We’ll be able to be happy when…
We’ll be able to relax when…
We’ll be able to do the thing we really want to do right now when and only when we check off some type of box, measure up to some type of external standard, when we earn it.
This is killing us. It’s killing our souls. It’s ruining our connections. It’s building up resentments. It’s making us freaking exhausted.
And we’re missing so much good, so much joy, so much life, life that’s in front of us right here right now. Birds chirping, people laughing, feeling good and relaxed in our bodies right now because we can. Because we freaking can.
Do it now. Do the thing now.
Read the magazine. Take a nap. Call a friend. Make the coffee. Drink the coffee, enjoy the coffee.
Watch the show. Look out the window.
Say no.
Say yes.
Ask for an extension.
Decide to drop the ball.
Decide what the balls are that you actually want to catch. Decide what game you actually want to play.
Is it the game of just getting by, just keeping up? Or is it the joy of getting into something. Putting your mind to something. Thinking through something. Challenging something. Creating something.
What game to you want to play?
What experience do you want to have today?
What experience do want to allow yourself to have today?
Play your game. Play it your way.
Your game and their game can coexist. Even when you think they can’t. They can. They won’t even know you’re playing a new game…at least not at first. Not until they look up and realize oh, that person’s happy. Something’s changed. What is it?
You’ll feel like you’ve dropped all kinds of freaking balls, but they won’t. Because they’ll notice the good. They’ll notice the new. Because the good is different. The good is refreshing. The good is effervescent. Welcome. Light. Joy. Ohhhh, this feels different.
We so often think we have to do something to make a change, and it’s often what we choose to not do to not care about that makes a difference. We so often think we need to set an internal boundary have an external conversation, make an external change, when really the most powerful shifts are subtle, internal shifts. Shifts in perspective, shifts in awareness. Shifts. in. focus.
We think the external thing is going to give us the internal thing. But how many times have you gotten the external thing and the so-called-guaranteed internal thing didn’t follow. What’s up with that?
I’m sure you can also think of a time when you had the internal thing but you didn’t have the external thing. How cool is that? When we realize we can have the internal thing right here right now without the external thing, that’s power. That’s freedom.
The moment you unlink the internal thing and the external thing, everything changes. A knot gets untied in you, you can let go, you can stop gripping, you can be here now, be in joy now, be in confidence now, be in ease and calm and relaxation now.
Sometimes we put the external pressure on other people, scrambling for solutions, grasping for answers, looking for the grownups and the rescuers out there. And sometimes we put the external pressure on ourselves. It’s up to US to make the external thing a reality. It’s up to us to make this happen and because we’re not making it happen, we’re failures and we can’t have what we want.
I’m not sure which one’s worse. In both, you’re at the effect of the situation. At the effect of someone who just can’t measure up and there’s nothing you can do about it. There’s nothing you can do about it. There’s nothing you can do about it. And that’s the worst part. That’s where the despair comes in. That’s where the desperation comes in. That’s where the escapism comes in. Looking for a window, looking for a way out. When all you really need to do is turn on the light. Your finger is on the light switch the whole time, your finger is on the power button the whole time. Whether you choose to use it up to you. You may not want to. You may not want to see what happens in the light.
The gripping is serving you. The external focus is serving you. The pressure is serving you. It’s keeping you safe, or so it seems.
We are born into this world. Born into this achievement culture. Sold a lie that if we just do x, y, and z then happiness will inevitably follow. But then you do x, y, and z, and a whole bunch of other letters, and you get the opposite of happiness. So then you just do double x, double y, double z, and see if that works. Or you try to jump into a different game, thinking you’ll be enough in that game. That that game will be easier.
But it’s the same game. But you’re still you in that game. And you’re still playing the game of enoughness.
Until you believe that you’re an MVP, that you contribute in a positive way, the game is going to suck.
It’s not fun to play a game you’re not good at. Don’t believe you can win.
When you’re a forward, the game isn’t going to fun if you’re put in the net. If you’re not nimble on your feet, don’t have the accuracy of a forward, you’re not going to think it’s fun or enjoyable or rewarding to be on the front line. It will much more fun for you to be on defense, to knock some guys out, to get in some people’s way.
You have to play to your strengths. You have to play to your strengths.
And only you can know where you really add value, where you really shine.
And the crazy thing is is that that place is going to be the thing that comes so freaking easy to you you don’t even know it’s a skill or that it’s valuable. But you have to trust that it is.
Your contribution can be easy to make.
Your contribution should be easy to make.
Do you want to eat food from a chef who really has to try? Who has to hem and haw and live in frustration to get it right? Who slams the plate down when the dish is finally finished like “DAMN. FINALLY.” Or would you rather eat a meal prepared by someone who loves to cook, who just “whipped it up,” and sets a place just for you, has energy left over to be present with you while you eat it. Who enjoys it with you?
I think it’s the latter.
So what’s the dish that you’re going to create today? What’s the project that you want to give your time and attention to?
When are you going to realize it’s not your job to keep up with everything? When are you going to realize it’s not your job to do everything? It’s your job to do the thing you’re good at, to dedicate yourself and your time to those few things that you’re really a rockstar at.
The universe can send someone else along to do the other things, if they really need to get done.

Mmmm – The 4 M’s of Delicious Living with Ebeth Johnson

Episode title with photo of guest Ebeth Johnson

Have you been prioritizing hustle over health, work over wellness? I know I have, and that’s exactly why I wanted to have a conversation with today’s guest, Ebeth Johnson, about her four part framework for delicious living. 

 

In this episode, you’ll hear…

  • How a doctor’s visit as a child led Ebeth to become a mindful eating coach
  • A really unique take on how worthiness fits into the wellness equation
  • Four guiding principles to balance work and wellness
  • Why breakfast is actually so important

 

Meet Ebeth Johnson:

Ebeth Johnson is a mindful eating coach and well-life mentor for women who are ready to live their most delicious life.  Through her lifestyle brands Delicious Living and Breastfeeding Chef she helps women tune into the healing power of mindful meals, empowered movement, loving self care rituals and positive mindsets.  As a professional chef, plant-based nutritionist, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness to encourage and inspire women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life deliciously with ease and grace.

Website | Instagram | Facebook

I’m back, thank God for breaks, and a new favorite country song

There’s a country song I can’t get enough of these days. It’s got lyrics that both take me to places I haven’t been in a while and speaks to something deep inside of me that I’ve felt for a really long time. It makes me smile, it makes me sing from my soul, it makes me weep. I can’t wait to tell you about it.

I also reflect on my podcast sabbatical and where I hope to go next from here.

These Days by Mackenzie Porter on Spotify

September Sabbatical

I’m taking a sabbatical from the podcast in September. In this episode you’ll hear…

  • Why I’m taking a sabbatical
  • What I’m hoping to get out of it
  • What my inner critic thinks about it

Journal prompts

Where in your life would you like a sabbatical?

What would you be taking a sabbatical from?

If you want to get off the hamster wheel of life and want some coaching around what that can look like for you, email me at joanna@joanna-platt.com.

While I’m away, get your Love Always, Jo fix with these episodes from the archives…

Personal/Fun, Delightful Episodes:

What My Husband and I Do During Our Quarterly Retreats

What I Learned in a Trapeze Class

Future Me

The 70’s Man

On growing up

Great interviews:

What It Really Means to Do Less with Kate Northrup

Taking a Month Off Work and Social Media with Brit Kolo (a great conversation about sabbaticals)

On Boundaries with Dr. Lauren Appio I’ve had listeners tell me that this is one they return to again and again

Joy and Being Brave with Kristen Kalp

Tapping Into Your Full Capacity for Pleasure with Lacey Broussard

Using Clothes to Increase Your Impact with Carrie Montgomery

 

Creating Space for Yourself in a High Conflict Relationship with Julie Beckerman

Episode title and photo of guest Julie Beckerman

Summary

Through more than a decade of loss, battling addiction, an eating disorder, and a high-conflict divorce that cost her close to a quarter of a million dollars in legal fees, Julie Beckerman learned how to create space for herself no matter what is going on around her and to create freedom no matter the circumstance.

In this episode, you’ll learn…

  • The four elements of a high-conflict personality
  • A definition of codependency that gave me a big ah-ha moment
  • How to navigate a relationship with a high-conflict personality
  • Specific tactics to hold your own in a conversation with a high-conflict personality

Meet Julie

Julie Beckerman is a Certified Professional Coach from the institute of Professional Excellence in Coaching and a certified career and development counselor from NYU. She studied IO psychology at Teachers College at Columbia University, has experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in business and Human Resources, and extensive experience dealing with loss and addiction.

Website | Instagram | Facebook 

Links:

Quotes:

  • Codependency is when you’re doing more for the health of a person in a relationship than they’re doing. I’m taking more responsibility for their emotional state than they are. -Julie
  • You can’t more about another person’s problem than they care about their problem. -Joanna
  • Mindfulness is the ability to direct your mind to where you want it to go. -Julie
  • A muscle you have to build is your own self-identity – Joanna
  • You don’t go from negative to positive. It’s negative to neutral, neutral to positive. -Julie
  • You need to know a judgement when you see a judgement. Because a judgement is an opinion. And opinions are not facts. -Julie
  • Be careful when you’re chasing monsters that you don’t become one. -Julie
  • Spend your energy showing the world who you are, not broadcasting who your ex is. You’re not their PR person. -Julie

Journal Prompts

  • What are the things that take your stress levels down to a 1 or 2 on a scale of 1-10?
  • Who are you? Who do you want to be?