There is nothing better than waking up on Saturday morning, getting coffee, and reading. Each Friday, I’ll share some links that I think are worthy of falling into that precious Saturday morning time.
1. I’ve been feeling intense sadness lately and appreciate this post from Danielle LaPorte about the difference between depression and sadness. I’m definitely sad, not depressed.
2. Members of Congress meditating? Yep, you read that right. I’m really interested in Congressman Tim Ryan’s work and spent last Saturday morning reading his book A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. I’m excited to share this Huffington Post article about his efforts to bring mindfulness meditation to Capitol Hill.
3. I spent the month of June creating space in my life so when I read this post about an anti-frantic life, I was like yes. This post totally gives words for what I’ve experienced and what I’d like to create. If you’re a go-go-go-go-go type of person, read this.
4. Need a little pep talk? Watch this. Gets me every time. (Maybe schedule a calendar reminder to watch it on Sunday afternoon or Monday morning.)
Only one new post on the blog this week:
I’ll be back with more new posts next week. Have a great weekend!
